- BODYWEIGHT SIDE TO SIDES BURPEES
- ALTERNATING KNEE KICK PUSHUP
- FRONT LUNGE
- PLANK TRICEPS EXTENSIONS
- HIGH KNEES
- DIVE BOMBERS
- PRISONER SQUATS
- BODYWEIGHT RENEGADE ROW
- SPLIT SQUATS
SPARTACUS BODYWEIGHT WORKOUT #1
SPARTACUS BODYWEIGHT WORKOUT #1 You will perform the Spartacus Workout as a circuit, doing one set of each exercise in succession. Each exercise is timed for 45 seconds. You will do as many reps as you can, in that duration (with perfect form), then move on to the next exercise in the circuit. You’ll get 15 seconds to transition and then move onto the next exercise. After you complete all 10 exercises or one circuit in succession you will rest for 90 seconds. Then repeat 1 to 2 more times. That is what is called a 45-15 Interval workout (45 seconds of work followed by 15 seconds of rest). SPARTACUS BODYWEIGHT WORKOUT #1
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