Tag Archives: TRX Spartacus Workout

TRX FINISHER CIRCUIT

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TRX Workout Circuit Finisher with Funk Roberts and Flex Marks (Workout Details below) Funk and Flex take you through a TRX Circuit Finisher that you can after your main workout. Five exercises that you will perform for 30 seconds of work with 10 seconds transition time. Do each exercise one after the other and then repeat the circuit with no rest in between. TRX Finisher targets your core, chest, upper and lower body, explosiveness, balance stability and overall strength. TRX FINISHER CIRCUIT 5 Exercise Circuit — Perform each exercise one after the other for 30 seconds of work followed by 10-second transition time. Go through the circuit two times without rest, as a finisher. Workout Time — 8 Minutes (with rest intervals) TRX Exercise List 1. TRX Push Up and Chest Flyes 2. TRX Side-to-Side Plyo Skater Lunges 3. TRX Superman’s 4. TRX Single Leg Meet the Queen and Pistol Squat – Right 5. TRX Single Leg Meet the Queen and Pistol Squat — Left 6. TRX Standing Rows and Twist GET YOUR TRX SUSPENSION TRAINER — CLICK LINK – http://www.power-systems.com/p-4878-trx-suspension-trainer-pro-kit.aspx?type=banner&&affId=135909 GET YOUR FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt Connect with Funk Roberts Website (Main): http://www.funkrobertsfitness.com Facebook (Main): http://www.facebook.com/funkrobertsfitness Subscribe to this Channel: http://www.youtube.com/subscription_center?add_user=MARCROOPS Twitter: @funkrobertsfit Connect with Flex Marks Website (Main): http://www.ftsvideos.com YouTube: http://www.youtube.com/user/TheGTAninja?feature=mhum Facebook: http://www.facebook.com/group.php?gid=133258771634 Twiiter: http://twitter.com/FTSVIDEOS Connect with SST: (Sports Specific Training) Canada Oakville: http://www.sportsspecifictraining.com/locations/Oakville/

Men’s Health TRX Spartacus 2 0 Workout Powered by Workout Muse – Video

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75 million Americans suffer from a condition known as metabolic disorder (you can add a lot more if you count the Canada and the rest of the world as well), a condition characterized by a bulging belly and known as a precursor to heart disease, diabetes, obesity, and even some cancers. This reality has forced some of the top trainers in the world like BJ Gaddour and myself to up our game and create this new style of training that trumps aerobics known as metabolic resistance training that can help burn belly fat, boost weight loss, build rock-hard muscle, and skyrocket metabolism. A metabolic workout is essentially a total body circuit of non-competitive exercises that works different areas of your body with short rest periods between exercises. In other words, you quickly and seamlessly alternate between a series of upper body, lower body, and core exercises to keep intensity high while getting a ton of work done in a very short period of time. Metabolic workouts like the Men’s Health Spartacus 1.0 and 2.0 and my Spartacus workouts torch a TON of calories and can flat out get you ripped in no time. Every day I receive amazing body transformation testimonials from people all over the world that have done the Funk Roberts 4 Week Spartacus Program – http://www.spartacusworkout.com/ The Spartacus style workouts are being used by men and women of different fitness levels, athletes, combat fighters and of course the actors from Spartacus- Blood and Sand. Here is a BJ Gaddour with a new 48-minute TRX Spartacus 2.0 Workout created for Men’s Health Magazine and you. TRX SPARTACUS 2.0 WORKOUT CHALLENGE
 
 
Step1- Each exercise is a station. At each station do as many reps as you can in 40 seconds. Rest for 20 seconds and move on to the next station. Go until you’ve done 2 circuits, then rest 2 minutes and do 2 more circuits. Rest for another 2 minutes, then go to Step2.Station#1- TRX Rear-Foot-Elevated Med Ball Slams Station#2- Band-Resisted TRX Atomic Push-ups Station#3- Kettlebell 1-Arm Bottoms Up TRX Single-Leg Squat Station#4- TRX 1-Leg, 1-Arm Kettlebell Row Station#5- TRX Sandbag Fusion Rotational Lifts Step2- Each exercise is a station. At each station do as many reps as you can in 40 seconds. Rest for 20 seconds and move on to the next station. Go until you’ve done 2 circuits, then rest 2 minutes and do 2 more circuits and you’re done! Station#1- Band-Resisted TRX Bent-Knee Hip Extensions Station#2- TRX Sandbag Fusion Jammer Station#3- TRX Rear-Foot-Elevated Sandbag Clean and Press Station#4- TRX 1-Arm Row + 1-Arm Kettlebell Press Station#5- TRX Rip Trainer Standing Side Planks