Strength Workout to Build Muscle

Here is a awesome upper body strength endurance circuit that you can do this week. AMSAP (As Many Sets As Possible) – Perform each exercise for the prescribed reps one after the other with little to no rest in between for 20 minutes Chin Ups x 5 Heavy Dumbbell Press x 7 reps (75-90% 1RM) DB Snatches x 5 reps per side (70-80% 1RM) Dips x 7 reps

Increase Power and Strength with the “Beastly Workout”

Power and Strength “Beastly” Workout Build Explosive Power and Incredible Strength Fast with this workout. As an athlete building overall power and strength is essential for peak performance. For others getting stronger quickly is always a top priority. This workout is the perfect solution to building “BEAST-LIKE” strength Today’s training is a Strength and Power workout that you can do at the beginning of your training week. It’s better to lift heavy when your body and muscles are fully rested and recovered. In this workout you will focus on the BIG LIFT/MOVEMENT like squats and deadlifts to develop overall strength while adding compound exercises that will build power and endurance. The main focuses of your training would be the following: STRENGTH use sets of 3-5 reps POWER use sets of 10 reps at FULL SPEED ENDURANCE use sets of 10-20 reps Use Big Lifts, Compound Exercises and Functional Movements to build Power and Strength Fast! “Beastly Workout” Power and Strength “Beastly” Workout Perform each exercise for the prescribed reps and sets. Rest fully between sets for your Big Lifts and 90 seconds for other exercises. Make sure you warm up before training and complete a warm up 1. Box Squats 4 sets of 3-5 reps – Heavy 2. Barbell Deadlifts 4 sets of 3-5 reps – Heavy 3. Dumbbell Snatches 3 sets of 8-10 reps – Moderate – Heavy 4. One Arm Dumbbell Press – 3 sets of 8-10 reps – Moderate to Heavy 5. Pull Ups or Chin Ups 3 sets of 12-15 reps 6. Single Leg – Plate RDL 3 sets of 12-15 reps – Moderate 7. Parallel Dips and Leg Raises – 10-15 reps each If you are an MMA or Combat Fighter you must diversify your training. This workout that will help build overall strength and power. This is the type of Strength and Power Workout that you will have access to in our New Program Funk & Flex Elite Strength and Conditioning for MMA and Combat Athletes FunkFlex_ESC-03