This is workout #1 from my Spartan Training System 10-Week Program. The program is progressive so as you move on through the weeks, the workouts get tougher, longer and change to keep you from plateauing.
Day 1 Workout 1
For this workout you will need a Kettlebell, Dumbbells, Stability Ball and Bodyweight. You will perform each exercise for 30 seconds of work followed by 15 seconds rest. There will be a timer and modified exercise versions on the screen
Exercises
Kettlebell Swing
Push Ups
Burpees
Abs In and Outs
DB Rows
Forward Lunges
Stability Ball/Swiss Ball Planks
Goblet Squats
Jumping Jacks
Side Plank Reach Unders
Get it Done!
After you’re done reading this you are going STOP THE INSANITY of long boring cardio sessions and learn the most effective way to burn a ton of calories, increase your fat burning metabolism while keeping your hard earned muscle.
So let’s start with the 3 Reasons why Cardio is making your fat.
You’re Not Burning Enough Calories – Doing regular cardio sessions will at best allow us to burn 300 calories in 45 minutes. (And that’s on machines that are not very accurate at estimating metabolic rate or calories burned). The problem with that is, once you are finished your session so does the calorie burn. That’s a lot of work to burn only 300 calories at best.
Cortisol Increase – Did you know that doing long cardio sessions will elevate your production of cortisol, which is the stress hormone. Increased cortisol levels will causes you to store more fat than burning it. High cortisol level is also the main culprit for belly fat.
Cardio Eats Away Your Lean Muscle Mass – Remember when I told you how cortisol increases fat storage, it can also promote muscle breakdown, which eats away at your lean muscle mass. The less muscle you have the slower your metabolism will be, and the harder it will be for your body to burn fat.
Click here === > Double Your Fat Loss Working Out Half The Time Using my New M3 Approach
Always remember that fat loss is more important than weight loss. Just think you can always have a normal weight but have high body fat, which is what some call “SKINNY FAT”
The way to transform your body is to build lean muscle while burning body fat. This will keep the weight off for good and keep you looking lean and ripped.
STOP doing long cardio session to try and lose weight!
Do a more effective workout that will increase your fat burning metabolism (during and after the workout) while you keep your muscle mass.
Click here ===> Double Your Fat Loss Working Out Half The Time Using the M3 Approach
Regards,
Your Friend and Coach
Finally the BEST and MOST EFFECTIVE program to help you burn fat, build muscle and transform your body into a lean mean warrior physique.
Over 10 weeks you will use my brand new cutting edge approach to weights and cardio that’s scientifically proven to skyrocket you metabolism, strip away fat and pack on lean muscle quicker than anything you’ve ever tried.
If you have been working hard, spending hours in the gym, or you work out like crazy…only to smash into a brick wall time and time again.
If you do you best to keep at it…hitting the weights or watching what you eat. But regardless you just don’t get where you want.
Maybe you’ve suffered this kind of frustration more than once.
Maybe you feel like no matter how hard you try, you’re just never going to the ripped, toned body you want.
Does that sounds familiar?
The reason for your frustrated efforts is not a lack of willpower, that’s for sure.
It’s not a lack of effort, either. The reason why you can’t seem to lose fat, gain lean muscle, and get in amazing shape is really quite simple, and even easy to fix.
Let me show you why you can trust me to help you get in the best shape of your life…
Take advantage of the launch of my brand new STS 10 Week Program for Fat Loss, with this awesome offer that will only be available this week.
Once you have taken action and grabbed the program you can head over to the STS Member Website and start preparing for a life-changing journey to get into the best shape of your life.
Even if you are not ready start yet, grab it at this offer NOW and begin when you are set to GET IT DONE!!
New follow along workout for fat loss and muscle growth
In this video Funk Roberts and wife Angela take you through one round of a metabolic circuit that is similar to what you will get in the new 10 week program –
RESERVE YOUR COPY TODAY – http://www.10weekfatloss.com
This metabolic workout is similar to what you would do in week 6 of the program. Men and women will benefit immensely from the program.
Perform as many as reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest (NOTE you can start Round 1 for 45-15 or 30-10 intervals)
Rest for 2 minutes and repeat for 3 rounds.
Try and increase the weight you used or reps you perform each round to constantly overload your muscles and body through the time under tension.
Ensure to warm up before and stretch after this workout.
Metabolic Marauders Circuit Exercise List
1. Kettlebell Military Press
2. Close Grip Push Ups
3. Speed Skaters
4. Abs Spring Ups
5. Alternate 2-Arm Dumbbell Rows
6. Warrior – Side Lunge
7. Swiss Ball Abs Crunches
8. Two Handed Squat and Press
9. Wide Leg Runs or Stability Ball Leg Curls
10. Plank to Push Ups
New Beginner to Advanced Workout in 36 minutes Using Funk’s Scientifically Proven Metabolic Muscle SystemToday I have a Spartan 2000 Metabolic Circuit, which allows you to reap the fat burning benefits of metabolic training while using my new scientifically proven Metabolic Muscle System to build lean muscle and increase your strength.
I have been using my Metabolic Muscle System system for over 5 years with my training and have helped thousands of people from all over the world and all fitness levels to become lean, sexy, strong, ripped and muscular.
In the next few weeks I am going to release the full system to you, but for now here is a sample workout, which is really no different from what I have shown you in the past.
Use this workout and my new system if you to solve any of these common problems below, get lean, muscular, ripped and in the best shape of your life.
– If you suffer from have Male PMS (Puffy Muscle Syndrome) and want to get that want to get ripped and muscular – Guys who are skinny-fat or having problem losing the beer belly– Women that are stuck doing long bouts cardio and still have problem losing the muffin tops, saggy butt, flabby arms, cottage cheese thighs, love handles and jelly belly – Weekend warrior athletes looking to build killer cardio and get super-fit – If you want the physique of a WarriorSpartan 2000 Metabolic WorkoutPerform each exercise for 45 seconds followed by 15 seconds rest one after the other. Rest for 2 minutes and repeat for 3 full roundsBeginner – perform each exercise for 30 seconds followed by 15 seconds restGet Your GymBoss Timer Here – http://www.tinyurl.com/funk-gymbossExercise List
Kettlebell Swing
Push Ups
Jump Squats
Lying Hip Thrusts
DB Clean and Shoulder Press
DB/KB Bent Over Rows
Stability ball Plank
Reverse Lunge and Curl
Burpees
Abs In and Outs
