Spartan “300 Workout” – Bulletproof (Weighted Vest)

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“Bulletproof 300″ Workout Perform each exercise for the prescribed reps one after the other as fast as possible with good form. Use a weighted Vest is challenging. <iframe src=”https://www.youtube.com/embed/j8h6eEWxcYc?rel=0″ width=”560″ height=”315″ frameborder=”0″ allowfullscreen=”allowfullscreen”></iframe> Exercise List 1. DB Snatches – 50 reps (25/side) 2. Kick Outs – 40 (20 per side) 3. Medicine Ball Slams 40 4. One arm Kettlebell Swings 50 5. Renegade Row Push Ups 40 – 20 per side 6. DB Thrusters – 40 7. Burpees 40

St. Paddy’s Day 300 Workout Challenge

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              Thought I would create and share a St.Paddy’s Day 300 Workout for those of you that need a challenging circuit before you go out to celebrate or a workout for tomorrow so you can burn off all those drinking calories without feeling guilty! St Paddy’s Day 300 Workout Complete the following circuit as fast as possible: Perform each exercise for the prescribed reps one at a time. After you complete 50 reps of the first exercise move on to the next exercise. Exercise List Dumbbell Clean & Press – 50 Reps Jumping Squats – 50 Reps Lying Hip Thrusts – 50 Reps Hindu Push Ups – 50 Reps KB/DB High Pull Swings – 50 Reps Sprawls/Burpees – 50 Reps