Chocolate Oatmeal Protein Smoothie
Pre-Workout Chocolate Oatmeal Protein Smoothie
Recipe and Directions
Water 1 cup
Ice Cubes – 5 ice cubes
Protein – 1 scoop – Chocolate Bio-Trust Low Carb – 100% Natural Time-Released Protein (Protein Source)
Oatmeal – 1 cup (Carb – Slow Digesting)
Wild Berries ½ cup (Antioxidants, immune booster, fast source of energy)
Spinach – Greens ¾ cup – (Fiber, Anti-inflammatory, energy, antioxidants)
Banana – 1 (Potassium)
Glutamine – 1 scoop (Immune boosting and recovery supplement)
Directions: Put all ingredients in a blender and enjoy
I use Oatmeal in this smoothie because it keeps you full and provides the body with glycogen to help improve stamina throughout your workout. It is also a whole grain, which will keep your blood sugar stable.
I use the banana for it’s potassium, great taste and since it’s a complex carbohydrate it will keep you energized throughout your session.
Get BioTrust Low Carb – Click HERE
Low-Carb Time-Released Protein Blend
100% All-Natural, Hormone-Free
Time-Released Four-Protein Blend
Only 4g of Net Carbs Per Serving!
No Artificial Colors, Sweeteners or Flavors