NUTRITION: 3 “HEALTHY” FOODS TO AVOID

I read this great article from my friend and Holistic Nutritionist, Yuri Elkaim, just before we cleaned out our pantry and fridge off the sweets and junk that seemed to pile up over the holidays a couple of weeks ago So I wanted to share this with you. From the desk of Yuri Elkaim, BPHE, CK, RHN Owner and Founder Elkaim Health Fitness Solutions, Inc. Creator of Total Wellness Cleanse Program Have you ever stopped to think about whether some of the 
foods that you’ve been told are GOOD for you; might 
actually be causing more damage to your health? I know it’s not something we all think about 
but I want to share 3 so-called health 
foods with you that actually damage your health! I’m sure you’ll find this helpful. “Not-so-Good” Health Food #1 – Unfermented Soy

 Soy is one of the highest food sources of protein 
but that’s about all it’s got going for it,
especially in its unfermented form. The problem with soy boils down to the fact that
it is a very powerful source of phytoestrogens, 
which elevate the estrogen levels in your body. This is a big problem nowadays as we are seeing
more and more people develop “estrogen dominance”
related problems like endometriosis, ovarian
cysts, and general weight gain – just to name a
 few. Since estrogen promotes cell division/growth it is
also a stimulating factor in the development of 
many types of cancer. Not great if you ask me.

The other issue with soy is that it suppresses
 your thyroid. These “goitrogenic” properties reduce
your thyroid function and thus your overall
metabolism. 

Since the thyroid is the master gland
of metabolism, any disruption to it will
inevitably cause you to pack on the pounds. On the flip side, fermented soy products like
 tempeh and miso are OK to eat and are actually 
really good for you. But it’s the processed,
unfermented versions of soy (tofu, soy milk,
etc…) that are readily available in almost 
ALL of our processed foods that are the big problem. “Not-s o-Good” Health Food #2 – “Low-Fat”, “Low-Sugar”, “Diet”
 
I recommend that you steer clear of
 packaged foods. Mainly because they are made by 
companies that have no interest in your health. Case in point – any packaged food that is labeled
”low fat”, “low sugar”, “diet”, or any other
marker of processing. Remember this – when a food has had ALL or SOME of
 its original contents removed, these will need be
 replaced by another (and usually nastier)
additive. For instance, “sugar free” yogurt and diet sodas
may have few calories because they don’t have any
 sugar but they do have a ton of aspartame and
acesulfame K – TWO deadly neurotoxins that account
for over 75% of ALL health complaints that the FDA
 receives!!!

 If you’re going to eat something out of a package
or box, make sure it’s REGULAR. End of story. “Not-so-Good” Health Food #3 – Whole Grains 

What?!? “But what about my Cheerios,” you might be saying. This is one of the biggest farces of our time.
We’ve been told to eat whole grains because they
 are good for us. They are great source of fiber 
and other vitamins. Well that’s not completely accurate.

Here’s the problem….

Humans have not evolved to properly digest grains.
It doesn’t matter if we’re talking white pasta,
whole wheat or multigrain bread, or cheerios… Your digestive tract does not know how to handle
 grains. Sure some cultures may fair better than
 others but isn’t it interesting that MOST weight 
loss diets tell you to avoid grains??? Other than helping you lose weight quickly,
removing grains will also reduce the irritation and thus potential inflammation caused by gluten
 (a problematic protein found in grains). We’ve now seen that gluten is at the root cause
of numerous autoimmune disorders, leaky gut, 
food allergies, skin breakouts, and weight gain. 

To avoid gluten; choose pseudo grains like quinoa, 
amaranth, millet, and buckwheat. These grains don’t 
contain gluten and are a much better source of protein 
and important minerals. Nonetheless, reducing your consumption of ALL grains 
will better your chances of losing weight and looking 
great. There are also number of other foods that are not
great for your health (8 to be exact) and I will show 
exactly which ones they are, how to replace them, and how to purify your body for easier weight loss and
all-day energy with my TOTAL WELLNESS CLEANSE program. Considering it’s the new year, I thought you’d benefit 
from this information since there’s no better time 
to cleanse your body than now…or maybe in 12 hours 
from now :) Your friend and coach, Yuri ACCESS YOUR TOTAL WELLNESS CLEANSE CLICK HERE

Foods That Increase Your Metabolism Naturally

What are thermogenic foods and do they really increase your metabolism and help you lose weight?   The answer is YES THEY CAN! Thermogenic foods contain components in their structure that cause your body to use more energy (calories) to breakdown and digest the three macronutrients you intake on a daily basis; protein, carbohydrate and fat, and as a result, your body burns extra calories when these foods are consumed.  When ingested, thermogenic foods aid to stimulate body fat to be released and used as energy. All foods require energy to be broken down but some foods require more energy than others. Protein is a perfect example of a macronutrient that utilizes the most energy, almost 30% more than carbohydrates and fat. Examples of high protein choices would be chicken, turkey, fish, seafood, lean beef, and eggs.  In simpler terms, increasing the amount of protein in your diet will not only increase your metabolism but it will keep you feeling full longer because protein, unlike carbohydrates, gets broken down in the stomach and takes roughly 3-4 hours before it moves into the intestines where the absorption process begins.  What does this mean? Well, if you consume 100 calories of lean protein (chicken and turkey breast, white fish, egg whites, etc), this means that 30 of those calories (30% of 100) are being used as an energy source for digestion alone!  Protein is known to have 4 calories per gram, therefore you could even go as far as presuming that since 30% of those calories are being used in digestion, a protein in actuality only has 2.8 calories (30% of 4 grams) by the time your body has worked its magic and digested the protein for assimilation. Why wouldn’t you incorporate more healthy proteins in your diet!  Protein is not the only thermogenic food however! Many vegetables and some fruits also have a thermogenic effect on the body and your metabolism. Cruciferous vegetables such as arugula, broccoli, spinach, Brussel sprouts and cabbage can increase your metabolism when consumed in larger quantities and on a regular basis as they are loaded with nutrients necessary to get your cells and liver to do their job and burn fuel efficiently. A diet poor in vitamins and minerals does not result in the same energy expenditure.  Low glycemic index fruits such as berries (strawberries, raspberries, blueberries and blackberries) as well as grapefruits and apples also have thermogenic properties and do not affect a rise in blood sugar levels as do other fruits, especially dried or tropical fruits which can increase your insulin levels and may cause carbohydrates to be converted to fat.     Condiments such as apple cider vinegar, hot sauces, hot peppers, spicy mustards and chili’s are a definite must and add fuel to the fire increasing your metabolism even more. Try adding some to your next meal! I know you have heard this a thousand times but… drink your water! Water, yes plain water, can also increase your metabolism; especially if you drink it cold since your body has to expend so much energy to warm it up before it passes through the digestive system.  All of the above mentioned foods can be readily found during your next visit to the grocery store if you don’t already have them hiding in your pantry, fridge and freezer. So be sure to include as many of the above mentioned thermogenic foods as possible and get your metabolism in gear! By Laura Discepola, RNCP and ROHP Registered Nutritional Consulting Practitioner and Registered Orthomolecular Health Practitioner Can-Fit-Pro PRO-Trainer, NWS & CPR Instructor Personal Trainer (PTS) & Chef www.fittoeat.ca laura@fittoeat.ca p. 647.408.7142 Facebook http://www.facebook.com/pages/Fit-To-Eat-Nutrition/173707265981688

HOW NOT TO SABOTAGE YOUR DIET BY BEING PREPARED

BE PREPARED Nothing in life gets done properly without planning and preparation. Imagine knowing you were to have a child and did no preparation for the birth or after. It just wouldn’t work. The same type of thought must apply to your everyday life. When you go to the gym, you should already know exactly what workout you are doing so it can be an intense effective workout. Prepare your meals beforehand so you do not find yourself slipping into eating the junk food that may readily be available. Being prepared keeps you focused and on the right track to success. Fruit 3 – 5 servings daily 1 serving equals: 1/2 cup cut fruit, whole fruit size of tennis ball, half a banana, 1/2 cup 100% fruit juice Fresh fruit is filled with vitamins, nutrients and minerals. As with your veggies, choose a variety of colors to ensure that your kids are getting a range of nutrients. Stay away from fruits that are canned and coated in syrup, and also from fruit snacks and chews that contain added sugars. If fresh fruit is not readily available then go for plain dried fruit, with no added sugar. Unlike veggies, it is possible to eat too much fruit. Though the natural sugars within fruit are much healthier than refined sugar, too much of it will have a negative impact on your blood sugar levels and the extra calories will be stored as fat. Stick with 3 – 5 servings per day.