Navy Seal Workout – Try This Today!

Navy Seal Workouts by Stew Smith Download Navy Seal Workout program plus and 35 other Muscle and Strength programs => CLICK HERE Workout #20 – Full body PT Circuit Cardio Warm-up of choice 10 minutes Stretch Round 1 Perform each exercise one after the other for the prescribed reps with little to no rest in between. Repeat 3 times, rest 2 minutes and move onto the next round. 1. Jumping jacks – 10-20 2. Pull-ups – max 3. Pushups – 10-20 4. Barbell or Bodyweight Squats / heel raise 20-30 Round 2 Perform each exercise one after the other for the prescribed reps with little to no rest in between. Repeat 3 times, rest 2 minutes and move onto the next round. 1. Burpees 10-20 2. Pull-ups 5-10 3. Dips – 10-20 4. DB Lunges 10-20/leg Round 3 Perform each exercise one after the other for the prescribed reps with little to no rest in between. Repeat 3 times, rest 2 minutes and move onto the next round. 1. Jumping jacks 10-20 2. Triceps/Close Grip pushups – 10-20 3. Chin Ups 5-10 Round 4 Perform each exercise one after the other for the prescribed reps with little to no rest in between. Repeat 3 times, rest 2 minutes and move onto the next round. 1. Run or bike 4 minutes 2. Bodyweight Squats 20-30 3. Jumping Lunges 10-20 / leg 4. Flutter Kicks – 50 Download Navy Seal Workout program plus and 35 other Muscle and Strength programs – CLICK HERE muscle collective