Spartacus Blood and Sand Ultimate Workout Review My friend Nat Jones did a great review on the original Men’s Health Spartacus Workout.  Check out the video and his Spartacus Workout Club website as well (below)   The official workout used by the actors of Starz TV series: Spartacus Blood and Sand. My second review of this workout with tips for beginners and advance users. I have found ways to make this insane, fat burning, muscle sculpting workout even harder! Keep track of your progress with this PDF I create for this workout. http://www.60dayswithnatjones.com/swtrack.zip Other links with in this video Keep your pacing and timing download the mp3 http://www.workoutmuse.com/blog/the-spartacus-workout-soundtrack Join the spartacusworkoutclub get inspired, learn and share! A site that will focus on more extreme workouts. http://www.spartacusworkoutclub.com Dumbbells used in this video http://www.powerblock.com Subscribe to my channel http://www.youtube.com/user/60DayswithNatJones Read more about everything in this video at my blog http://www.60dayswithnatjones.com/spartacus