Isolation vs Metabolic Workouts (Research Reveals Which is More Effective) – Workout Video Inside

  I am always asked what type of training is better for increasing lean muscle while burning fat. Is it traditional weight training using isolation movements (training each muscle group separately) or metabolic workouts training the whole body using multi-muscle movements? These days research and real world results continue to prove that there is a clear leader in answering which training method will allow to burn fat and build lean muscle effectively. Let’s take a look at a couple of examples that will state my case for using one over the other: In a recent Study at the University of Alabama, researches had 2 groups of men perform two different strength training program with same total training volume (sets and reps) for each muscle group One group split the workout across 3 total body workouts. The other group training each muscle group separately one time per week. Results: the researchers discovered that the total body workout group gained five additional pounds of lean muscle mass compared to their body part-training counterparts. In another study at the university of Wisconsin, it found that men who performed a total body workout using just 3 big muscle exercises (Bench Press, Power Clean and Squat) had elevated metabolism for 30 hours after completing the workout In addition they burned a greater % of fat during that 39 hours, compared with men who didn’t perform full body workouts Finally, research shows that 3 total body metabolic workouts per week WINS over daily isolation workouts – traditional weight training These examples, my own real-life results along with the amazing results thousands are getting from using my workouts, Metabolic Training reigns supreme if you want to burn fat while build lean muscle.   …Research and real world results continue to deliver 
evidence of its efficacy for burning off unwanted body
fat, increasing growth hormone so that you can build lean muscle If you are a guy looking to get rid of you Male PMS (Puffy Muscle Syndrome) or a girl looking to build fit, firm and fabulous athletic body, the trash the tradition isolation workouts and start using my Metabolic Workouts throughout your week. Metabolic Workouts using multi-joint movements for time or sets and reps will be more effective at building lean muscle and burning more fat than training with traditional isolation exercises… Below is my recommended weekly training split Funk’s Recommended Training Split Breakdown 80% Full Body Metabolic Workouts 10% Upper/Lower Body Split 10% Targeted Body Zone Training – arms, abs, legs butt, shoulders, cardio using Finishers Workouts “Metabolic Metamorphosis” Workout for Fat Loss Workout Instructions 10 Exercise Circuit – Complete 3 Full Rounds – 36 Minutes Perform each exercise in succession for 45 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise After you complete all 10 exercises or one round in succession you will rest for 2 minutes. Then repeat 2 more times for 3 full rounds. ORDER YOUR GYMBOSS TIMER HERE: Gym Boss Timer METABOLIC “METAMORPHOSIS” WORKOUT  1. Kettlebell Swing, Catch and Squat 0:21 2. Push Up with Knee Opposite Elbow – Grasshopper Pushups 0:44 3. Squat Push Ups and Tuck Jumps 1:09 4. Mini Abs V-Ups 1:31 5. Dumbbell Renegade Rows 1:50 6. Spiderman/woman Lunges 2:10 7. Belly Busters/Plank to Pike 2:35 8. Kettlebell Figure 8’s 2:55 9. Knee Ups 3:21 10. Table Makers 3:44 (REMEMBER: you cannot lose weight, build muscle and burn fat without changing your nutrition and I don’t mean cutting calories)