Metabolic Doomsday Workout

Metabolic Doomsday Workout Try this End of the World Metabolic Doomsday Workout in celebration of the World still Standing. Funk puts together a 10 exercise Metabolic Doomsday Workout. END OF THE WORLD WORKOUT 2 — METABOLIC DOOMSDAY Perform each exercise one after the other for 60 seconds of work followed by 15 seconds rest. Rest for two minutes then repeat for 3 full rounds. 1. Single Kettlebell Overhead Swings (American Swings) — 70lbs 2. Deadman Burpees 3. Med Ball Sit Up Slams — 6lbs 4. Dumbbell Jump Squats — 35lbs 5. Dive Bombers 6. Alternating Kettlebell Press — 40lbs each 7. Jump Lunges — Plyo Lunges 8. Bear Push Ups and Kick-outs 9. Side Plank Kick Up and Outs Left and Right — 30 seconds each 10. Med Ball Side to Side Jump Squats — 20lbs