This finisher has the best KB exercise of all time… the KB Swing.
Now most people get the KB Swing all wrong and you might be, too. You don’t do a squat followed by a front raise (that’s what most people do). The trick is to really “fire” from the hips and glutes and your arms are just along for the ride.
When you do KB Swings correctly, you’ll not only get your core stronger, but you’ll also improve your conditioning and hit a lot of muscle at one time. That’s why it’s a staple in this finisher from KB Expert Chris Lopez, CTT…
Kettlebell Bodyweight Advanced Finisher – The Scenario
Perform each exercise one after the other for one round with no rest in between.
1. 2 Arm Kettlebell Swings – 20 reps
2. Burpees – 10 reps
3. 2 Arm Kettlebell Swings – 20 reps
4. Close Grip Push Ups – 15 reps
5. 2 Arm Kettlebell Swings – 20 reps
6. Mountain Climbers – 20 reps per leg
7. 2 Arm Kettlebell Swings – 20 reps
You can get dozens more of KB Finishers from Chris Lopez here PLUS some fat-burning bodyweight workouts from Mike Whitfield:
31 NEW KB Finishers and Advanced Bodyweight Workouts
Today I have a Kettlebell Workout Finisher that you can use to help you bust through a plateau, accelerate fat loss and increase your overall lean muscle without working out longer.A Triple Whammy!
This is an advanced Finisher that uses a Metabolic Complex called “Sequencing” that combines two movements. You will complete a single rep of each movement and immediately shift to the next one repeating this sequence for set amount of time, in this case.
In this Sequence we are using the Kettlebell (KB) Snatch and Press and the KB Clean and Press – NOTE: you must be able to perform kettlebell snatches and clean and press with good form before trying this Finisher.
I added a twist to this Sequence Complex by using Ladder protocol with 3 different weights.
Not only are you performing the two movements together one after the other, but now you will be increasing and decreasing weight as you move up and down the ladder of kettlebells.
It’s a unique, challenging and SUPER effective way to burn off fat and build lean, dense muscle throughout the body…plus it’s Fun!
HOW TO PERFORM THIS KETTLEBELL FINISHER
Complete the following ladder circuit for 5 minutes resting briefly only when needed. Set up 3 different weighted kettlebells in front of one another (make sure they increase in weight) – For example – 12kg-16kg-24kg
You will perform 1 rep of each movement one after the other using one arm and immediately switching to the other. Once you have finished, move up to the next weight and repeat the sequence.
When you have finished the final kettlebell in the ladder, then go back down to the next weight and continue in the fashion moving up and down the weights until 5 minutes is complete.
Exercise 1-Arm Kettlebell Snatch-Press 1 Arm Clean and Press
Use this advanced finisher to help you break through a plateau and accelerate for lass (not working out longer)
If you like this Finisher and want more highly effective workouts that will TRIPLE your results and even burn off stubborn fat (even if you think there’s no chance), then pick up a copy of Mike Whitfield’s Metabolic Chaos 4-Week Workout Program
You can TRIPLE your results by using his approach that has helped thousands already, including six Turbulence Training Transformation contest winners.
CLICK HERE TO GET YOUR COPY OF METABOLIC CHAOS AND 51 FINISHER WORKOUTSYou get 51 NEW Finishers PLUS Metabolic Chaos 4 Week Workout
You’ll take metabolic workouts to a whole new level because inside this new 4-week workout system, you’ll use a combination of metabolic resistance training, metabolic conditioning, metabolic density training and of course, even more metabolic finishers ALL combined in this brand new 4-week program.
Based on the feedback from his clients that experimented with this workout, this bonus ALONE is worth the investment. But you’ll get it as a FREE bonus when you get Mike’s brand new Workout Finishers 2.0
