Cardio Workout – Rooftop 200′s Follow Along Routine

M-100 Cardio Workout – “Rooftop 200’s” Insane Home Cardio Workout For Ninjas – Follow along workout with Funk Roberts Here’s how to do this home cardio workout: ROOFTOP 200′s Kettlebell Swings — 10 reps Mountain Climber — 10 reps (counting 1-2-ONE-1-2-TWO) Burpees — 10 reps Click Link to learn more about Afterburn Fuel – http://tinyurl.com/funk-afterburn

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SPARTACUS METABOLIC RESISTANCE WORKOUT

HOME WORKOUT This is a fantastic home workout that burns a crazy amount of fat. Guys and Gals this is a type of Metabolic Resistance Training (MRT, made famous by trainer Craig Ballantine) or High Intensity Interval Training (HIIT) which is far more effective than regular cardio workout, especially if you are looking for that lean, ripped, muscular and sexy body. According to Craig and studies, Metabolic Resistance Training (MRT) can increase your metabolism for up to 48 hours post workout – that’s TWO DAYS of elevated metabolism from a single 40-minute workout. So what exactly is Metabolic Resistance Training™? MRT is a series of non-competing total body resistance training exercises linked together with incomplete cardiovascular recovery. As you may be aware, regular cardio doesn’t really accomplish much. This Spartacus MRT Workout will have a prolonged effect on your metabolism for hours after your session is done. You be sure your body will be revved up to be a fat burning machine 24-7. The key to MRT is to cause glycogen depletion in the muscles or energy stores. This causes that post workout after burn. When looking to burn fat and lose weight, the muscles are looking for depletion. This is something that you can get without traditional cardio workouts, which is a waste of your time. Here’s the kicker: YOU CAN DO THIS WORKOUT AT HOME! Try it today or add it to our Spartacus Workout program Spartacus Metabolic Resistance Workout 10 Exercises – 45 seconds of work followed by 14 seconds rest Complete 3 rounds Alternate Kettlebell Swings (50 lbs) (You can use dumbbells) 4:26 Side to Side Pushups Sump Split Jacks Abs Knee In and Outs Bent Over Alternate Dumbbell Rows (40lbs) Kettlebell Goblet Squat (45lbs) Swiss ball V- Ups Kettlebell Hand to Hand Sumo Deadlift (45lbs) High Knee Sprints Burpees with Alt Plank T-Raise GET ACCESS TO THE NEW FITNESS PROGRAM SWEEPING THE WEB BY CRAIG BALLANTINE AND JOE MARION – THE 8 WEEK 24/7 RAPID FAT LOSS SYSTEM
 
GET YOUR FREE 4 WEEK BODYWEIGHT WORKOUT PLAN AND VIDEOS – http://spartanworkoutblog.com/gift/ GET YOUR FREE 4 WEEK SPARTACUS WORKOUT 1.0 PROGRAM AT http://www.spartacusworkout.com GET YOUR GYMBOSS TIMER FOR 19.95 – http://tinyurl.com/yllwjdt