Metabolic Circuit Finisher # 10 Javelin’ and Switchin’ Metabolic Circuit Finisher # 10 Javelin’ and Switchin’ Do the following circuit twice, resting only when needed.

1. DB Javelin Reverse Lunge (10/side)
2. Burpees (10) or Bench Vault (10/side)
3. 1-Arm Switch Pushup (10/side)
4. Jump Squats (10) or Star Shuffle (10/side)

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