Gauntlet Workout – Metabolic Monster

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Gauntlet Workout – Metabolic Monster Workout Instructions Perform as many reps of possible for 40 seconds of work followed by 20 seconds rest. Rest for 2 minutes and repeat for 3 full rounds. Beginner: 30 – 30 second intervals Super Spartan: 60 – 15 second intervals Gauntlet Workout – Metabolic Monster 1. Dumbbell Deadlift-Curls – 25-40lbs 2. Side-to-Side Slalom Burpees 3. V-Ups 4. Double Knee Tap Burpees 5. Dumbbell Step Ups – 25-30lbs 6. Double Push Up Burpees 7. Alternating DB Press – 30-50lbs 8. Hand to Hand KB Depth Rows 9. Alternating Side to Side Lateral Raises – 10-15lbs 10. Kick Thru Toe Touch Burpees CLICK HERE TO GET YOUR GAUNTLET PROGRAM

CLICK HERE TO GET YOUR GAUNTLET WORKOUT PROGRAM

Gauntlet Metabolic Workout

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Gauntlet Metabolic Workout Perform as many reps as possible of each exercise for 40 seconds of work followed by 20 seconds rest for first 2 rounds Rest 2 minutes in between rounds and complete 3 full rounds. 1. DB Deadlift and Curl 2. Pull Up Burpees 3. Bench/Floor In and Outs 4. Everest Climber Burpees 5. Alternating Barbell Lunges 6. Double Burpee Thrusters with Jump 7. Alternating DB Chest Press 8. Burpee Plank Raises (Bridges) 9. DB Front Raise 10. 6 Count Burpees – (Burpee – Push Up – Jump)