Who is Funk Roberts

Funk Roberts, President and Owner of Funk Roberts Fitness, is a former Professional Beach Volleyball player turned Fitness trainer. Funk is an online fat loss expert that helps thousands of people worldwide burn unwanted fat while building lean muscle through his website, videos, articles, media and fitness products. I am a Certified Metabolic Training Expert, Kettlebell Specialist, Mixed Martial Arts Conditioning Coach, Celebrity Fat Loss Expert and Personal Trainer. He was just named one of America’s Premiere Experts and have been seen on ABC, NBC, CBS and Fox TV. I’ve been a featured trainer in a few fitness training DVD’s and has produced his own online products such as, Elite Strength and Conditioning for Combat Athletes, Funk’s 6 Week Jump Training Program and the newly launched Spartan Training System 10 Week Fat Loss Program. I’m also a #1 Best Selling Author on Amazon for my collaboration book “Rapid Body Makeover” I am passionate about helping people transform their body and educate them on how to lead a healthy lifestyle. I also struggles with my weight and after retiring from beach volleyball, ballooned up to 215lbs of Male PMS (Puffy Muscle Syndrome) I worked out in the gym 6 days a week for at least an hour doing traditional weight training splits. Even though I trained hard, I was not making any progress and continued to put on weight. It wasn’t until a friend of mine asked me if it upset me that I invest so much time on the gym to get no results…and he was right. So after a ton of research, trial and error and determination, I found metabolic training, kettlebells and started using unconventional methods to make incredible changes. In fact …I transformed from 215lbs to 185lbs of lean, muscular and ripped. And I have stayed that way for over 8 years! His mission is to help 500,000 people by 2014 change their life’s using fitness, nutrition and motivation. His over 30 years of training, expertise, research and experience has made the difference in helping others change their lives for the better. Funk has a following of over 80,000 subscribers to his websites, along with 76,000 YouTube subscribers and over 200,000 fans on Facebook and communicates with them on a daily to weekly basis. He continues to learn and improve his skills so that he can supply the best information and contribute to the fitness community and help people make a difference in their lives. At a young 46 years old, Funk is married and has 2 older children. His passion is training men, women, teens and athletes, helping people transform their lives, travelling and spending time with his wife and family.

Spartan 2000 Metabolic Workout

New Beginner to Advanced Workout in 36 minutes Using Funk’s Scientifically Proven Metabolic Muscle System Today I have a Spartan 2000 Metabolic Circuit, which allows you to reap the fat burning benefits of metabolic training while using my new scientifically proven Metabolic Muscle System to build lean muscle and increase your strength. I have been using my Metabolic Muscle System system for over 5 years with my training and have helped thousands of people from all over the world and all fitness levels to become lean, sexy, strong, ripped and muscular. In the next few weeks I am going to release the full system to you, but for now here is a sample workout, which is really no different from what I have shown you in the past. Use this workout and my new system if you to solve any of these common problems below, get lean, muscular, ripped and in the best shape of your life. – If you suffer from have Male PMS (Puffy Muscle Syndrome) and want to get that want to get ripped and muscular – Guys who are skinny-fat or having problem losing the beer belly - Women that are stuck doing long bouts cardio and still have problem losing the muffin tops, saggy butt, flabby arms, cottage cheese thighs, love handles and jelly belly – Weekend warrior athletes looking to build killer cardio and get super-fit – If you want the physique of a Warrior   Spartan 2000 Metabolic Workout Perform each exercise for 45 seconds followed by 15 seconds rest one after the other. Rest for 2 minutes and repeat for 3 full rounds Beginner – perform each exercise for 30 seconds followed by 15 seconds rest Get Your GymBoss Timer Here – http://www.tinyurl.com/funk-gymboss Exercise List Kettlebell Swing Push Ups Jump Squats Lying Hip Thrusts DB Clean and Shoulder Press DB/KB Bent Over Rows Stability ball Plank Reverse Lunge and Curl Burpees Abs In and Outs