Dumbbell Follow Along Workout (Raw Version)


So today I am bringing you a Live Raw version of my wife Angela and I performing a dumbbell circuit from my upcoming soon to be released program. Although there is no coaching (it’s just my MEVO video camera on us) you can train along side us. The video only shows one round, but we ended up performing 3 rounds with 1-minute rest in between.
Here is the Dumbbell Workout that we did using hybrid movements to tackle the entire body. The weight we used varied from 20 – 45lbs depending on the exercise. Instructions: Perform each exercise for 30 seconds of work followed by 15-second rest one after the other for 2 straight rounds. (That’s 1 set) – Rest 1 minute and repeat for 3 full sets. Exercise List: DB Alternating One Arm Clean and Press to Squat and Press DB Renegade Row Push Ups DB Reverse Lunge to Bicep Curls DB Alternating Snatch to Burpees (no push up) Check out the video below to see one round

Cardio Workout – Rooftop 200’s Follow Along Routine

M-100 Cardio Workout – “Rooftop 200’s” Insane Home Cardio Workout For Ninjas – Follow along workout with Funk Roberts Here’s how to do this home cardio workout: ROOFTOP 200’s Kettlebell Swings — 10 reps Mountain Climber — 10 reps (counting 1-2-ONE-1-2-TWO) Burpees — 10 reps Click Link to learn more about Afterburn Fuel – http://tinyurl.com/funk-afterburn



New Spartan Follow Along Workout – Metabolic Marauders

New follow along workout for fat loss and muscle growth In this video Funk Roberts and wife Angela take you through one round of a metabolic circuit that is similar to what you will get in the new 10 week program – RESERVE YOUR COPY TODAY – http://www.10weekfatloss.com This metabolic workout is similar to what you would do in week 6 of the program. Men and women will benefit immensely from the program. Perform as many as reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest (NOTE you can start Round 1 for 45-15 or 30-10 intervals) Rest for 2 minutes and repeat for 3 rounds. Try and increase the weight you used or reps you perform each round to constantly overload your muscles and body through the time under tension. Ensure to warm up before and stretch after this workout. Metabolic Marauders Circuit Exercise List 1. Kettlebell Military Press 2. Close Grip Push Ups 3. Speed Skaters 4. Abs Spring Ups 5. Alternate 2-Arm Dumbbell Rows 6. Warrior – Side Lunge 7. Swiss Ball Abs Crunches 8. Two Handed Squat and Press 9. Wide Leg Runs or Stability Ball Leg Curls 10. Plank to Push Ups  

Spartacus Metabolic Bodyweight Workout – Follow Along with Funk

Spartacus Bodyweight Workout #8 Awesome body weight workout to burn fat and build lean muscle. Download and workout with the Funkster! 41 Minute Workout – 60-15 INTERVALS Workout Instructions 10 Exercise Circuit – Complete 3 Full Rounds – 41 Minutes Perform each exercise in succession for 60 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise. After you complete all 10 exercises or one round in succession you will rest for 2 minutes. COMPLETE 3 ROUNDS Spartacus Bodyweight Workout #8 1. Burpee with Opposite Toe touch 2. Dive Bombers 3. Forward to Reverse Lunge 4. Alternate One Arm — Toe Touch Tablemaker 5. Wide Leg Runs 6. Hand Walkouts 7. Power Jump Squats 8. Iron Cross 9. Double Leg Abs Raises 10. Crouching Tuck Jumps Download the Spartacus Tabata Songs Interval Track http://itunes.apple.com/us/album/spartacus-workout-music/id526544719?uo=4 Check out other intervals at Tabata Songs website http://tabatasongs.com/