Ultimate Tabata Workout – Fit Like A Fighter

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Here is another way to use Tabata circuits to get a killer workout. I put together a 10 exercise circuit using the Tabata protocol (20 seconds of high intensity work followed by 10 seconds of rest) for each movement and to give it a kick, I added some rotational movements, explosive and endurance based exercises. This will give you a full body MMA style workout or just a fit like a fighter circuit (so you don’t want to get hit in the face). Also another way to burn fat while keeping your muscle. Ultimate Tabata Workout – Fit Like A Fighter MMA Circuit Perform each exercise for 20 seconds of work followed by 10 seconds rest for 6 rounds. Rest for 1 minute and move on to the next exercises. Total Workout = 40 Minutes 1. Kettlebell Swings 2. Rotational Med Ball Slams 3. Burpees 4. Weighted Russian Twists 5. Dumbbell Squat Jumps 6. Mountain Climbers 7. Blast Off Push Ups 8. Rotational Jumping Lunges 9. Kick Ups 10. Abs V-Ups Are Optimized Towards Your Health & Fitness Goals? Get Your Free Personalized Assessment From Onnit Now.

Workout Wednesday – Ultimate Takedown

Spartan Metabolic Workout that will help you build muscle, burn fat and improve cardio. Use this metabolic HIIT circuit to get results fast. Perform each exercise for 60 seconds followed by 15 seconds rest on after the other. Rest for two minutes and repeat for 3 rounds. Exercise list 1. Kettlebell Swings 2. Spiderman Push Ups 3. Rotational Reverse Sandbag Lunge 4. Abs Wheel Roll Outs 5. Burpee Thrusters 6. Sandbag Bent Over Rows 7. DB Push Press 8. DB Jump Squats 9. Stability Ball Stir the Pot 10. Sprawls DOWNLOAD YOUR FREE 4 WEEK SPARTAN WORKOUT PROGRAM – WORKOUTS, NUTRITION AND VIDEOS