New Metabolic Body Weight Circuit

Body weight training is one of the best ways to build lean muscle while you burn fat and get into super shape. This is one of those full body, full throttle circuits that is going to help burn a lot of calories while building muscles and getting stronger. Even if you don’t need to burn fat, the benefits of this type of metabolic circuit seem endless. You will improve your cardio, be more athletic and improve your agility and muscular endurance. You can use this workout at home, in the gym or even outside depending on what you have available and how much time you have to train. Perform each exercise one after the other for 60 seconds of work followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 full rounds Depending on your level you can also do each exercise for 45-14 or 30-10 intervals. Conditioning Class 22 1. Knee Slap Burpees 2. Push Up Kick Thrus 3. Reverse Lunge and Knee Strike 4. Bicycle Crunches 5. High Knee Sprints and Arm Raises 6. Mountain Climbers 7. Prisoner Squats 8. Kick Ups 9. Plank Build 10. Frog Thrust Sprawls GET MORE BODYWEIGHT WORKOUTS – CLICK HERE 

Workout Session: Sprints, Bodyweight Circuit, Abs and Core Finisher

This is the full workout session I did with the conditioning class on Thursday night. We started with a quick warm up followed by 12 intervals sprints. After that we head inside for 2 rounds of a killer bodyweight circuit and finish off with a quick 10-exercise abs and core workout. The session is a perfect explosive cardio based, fat burning and core strengthen beast. Conditioning Class for Fighters – May 29 Perform a thorough warm up prior to starting this workout session. Sprint Training Perform 12 interval sprints including 3 warm up intervals Bodyweight Circuit Perform each exercise for 60 seconds of work followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 full rounds. Exercise List 1. Double Burpees 2. Judo Push Ups 3. Side-to-Side Plyo Lunges 4. Knee Grabs 5. Explosive Jacks 6. Mountain Climbers 7. Prisoner Squats 8. Kick Ups 9. Alternating Side Planks 10. Sprawl to Knee Strike Abs and Core Circuit Perform each exercise for 30 seconds followed by 5 sec rest one after the other for one full round. Exercise List 1. Alternating Side to Side In and Outs 2. Windshield Wipers 3. Hip Raises 4. Knee Grabs 5. Foot Grabs 6. Abs Bicycles 7. Leg Raise (isometric hold) 8. Abs Spring Ups 9. Alternating one Leg V-ups 10. Plank CLICK HERE <=Get your 14 Week Metabolic Bodyweight Program with 30 Metabolic Blasters  

New Bodyweight Workout

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MMA Conditioning For Fighters Session #5 This is a highlight of bodyweight circuit from MMA Conditioning session at Evolucao Thai and MMA School, preparing all fighters for upcoming MMA fights throughout the next month. The metabolic circuit that targets strength and muscular endurance, core and abs, explosiveness, anaerobic cardio, agility, speed and mental toughness. Bodyweight Circuit Perform as many reps as possible of each exercise one after the other for 60 seconds of work followed by a 15 seconds rest. Complete all 10 exercises, rest for 2 minutes and repeat for 3 full rounds. Warm up prior and stretch after this workout. Exercise 1. Burpee Kick Outs 2. Push up and Front Arm raise 3. Side to side plyo lunges 4. Abs Spring Ups 5. Alternating Knees 6. Cross Body Mountain Climbers 7. Wall Walks 8. Alternating Arm and Leg Raise 9. Walking Planks 10. Side Shuffle Sprawls CLICK HERE TO GET YOUR 4 WEEK BODYWEIGHT PROGRAM FOR FIGHTERS beastmode bodyweight package use this