Spartan Metabolic Workout – “Code Red”

Spartan Metabolic Workout “Code Red” Perform as many reps of each exercise for 60 sec followed by 15 sec rest one after the other. Rest for 2 minutes and repeat for 3 rounds 1. Side Shuffle Kettlebell Swings 2. Wide to Close Grip Push Ups 3. Tuck Jump Burpees 4. Windshield Wipers 5. One Arm DB Rows (Rd 1 -Left, Rd2 – Right, Rd 3 30sec Left – 30 sec Right) 6. DB Squats 7. Stability Leg Curls 8. KB Pass-Pass-Press 9. Jumping Lunges 10. Side Plank and Leg Lift (Rd 1 -Left, Rd2 – Right, Rd 3 30sec Left – 30 sec Right)