ANGELA MILE WORKOUT #2
This workout was created by my wife, Princess Angela Roberts to train the aerobic system and increase your cardio.
The days of long boring ineefective cardio is over. This was created in an effort to break up the long runs we had to do for Muay Thai training, but I quickly relaized this was an awesome cardio workout in itself to help burn more calories during and after the workout. Try it today!
Perform all 3 sets one after the other with minimal rest in between
Each set Contains a one mile run and 3 Exercise with reps
Run on the Treadmill for one mile at a brisk pace and then complete the prescribed reps for each exercise. You must complete all reps in the circuit before moving to the next set
SET 1
1 MILE RUN — Brisk Pace
Push Ups — 100 Reps
Abs Spring Ups — 100 Reps
Mountain Climbers or Everest Climbers — 100 Reps
SET 2
1 MILE RUN — Brisk Pace
Box Jumps – One Step or Continuous — 50 Reps
Kettlebell/Dumbbell Swings — 100 Reps
Hanging Leg raises — 50 Reps
SET 3
1 MILE RUN — Brisk Pace
Pull Ups or Chin Ups — 50 Reps
Alternate Standing Dumbbell Press — 100 Reps
Reverse DB Lunge with Knee Up – 100 Reps (50 per side)
Cardio Workout for MMA #1 – http://www.youtube.com/watch?v=B9KRN8f8T1M&feature=relmfu
Cardio Workout for MMA #3 – http://www.youtube.com/watch?v=nDjWrpKixRALEARN HOW TO INCREASE YOUR PULLUPS – GO FROM 0-10 IN NO TIME! – CLICK HERE