Metabolic Burpee Finisher – “Burpee Bloodbath”

Metabolic Burpee Finisher – “Burpee Bloodbath” Perform each exercise for 45 sec followed by 15 sec for two rounds with no rest. Set your GymBoss Timer for 45 Seconds-15 Second intervals Workout Time: 10 Minutes Burpee Bloodbath Finisher 1. Push Up and Leg Split Burpees 2. Side-to-Side Jump Burpees 3. Grasshopper Burpees 4. Double Knee Tap Tuck Jump Burpees 5. Divebomber Burpees GymBoss Timer-Kettlebell-Banner-Lg-Leaderboard Get FUNK GYMBOSS TIMER: CLICK HERE Get 51 Follow Along Finisher workouts - Click Here  Workout-Finishers-2.0


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MMA Burpee Finisher from Thailand

The burpee is the Ultimate Metabolic Bodyweight Exercise. This compound exercise works almost every muscle in your body in one short sequence of movements. Your heart and lungs are tested to the max as well. A set of burpees will force your body to work far above your capacity to take in, transport and utilize oxygen and, subsequently, your anaerobic conditioning will improve. I put this Burpee Variation circuit together in an effort to try and create and workout that can put the final blow to anyone training session, traditional strength workout, run or long boring cardio session at the gym. The different burpee variations make this workout challenging and effective. Use Finishers no more than twice a week after your combat sport training session, workout or cardio. MMA Burpee Workout Finisher 10 Exercise Finisher Circuit – 10 Minutes Perform each exercise for 45 seconds of work followed by 15 seconds rest and repeat for 10 full intervals. Exercise List 1. Side-to-Side Step Over one Legged Burpees – MMA Burpees 2. Med Ball Explosive Push Up Burpees – Thai Burpees 3. Wrestler Plyo Lunge Burpees – Wrestler Burpees 4. Terminators – BJJ Burpees 5. Bunny Hop Sprawls – Grapplers Burpees


Use this workout as a finisher after your main training or MMA session. This is the Ultimate cardio and conditioning circuit. Perform the Burpee Workout as a Finisher. Each exercise is 45 seconds of work followed by 15 seconds rest. Complete one after the other until the circuit is done. Total Workout Time 10 Minutes. Ultimate Burpee Finisher #3 1. Burpee Grasshoppers 2. Pistol Squat Burpees — One Legged Squat Burpees 3. Burpee Alternate Plank Side Rotations 4. Burpee and Alternating Jump Lunges 5. BOSU Ball Burpees 6. Burpee Knee Taps (Tuck Jump Burpees) 7. Med Ball Burpees 20lbs 8. Burpee Meet the Queens 9. Side to Side Running Burpees 10. Dumbbell Burpees BURPEE FINISHER 1 – BURPEE FINISHER 2 – BURPEE WORKOUT 1 – BURPEE WORKOUT 2 – HOW TO: BURPEES – FUNK GYMBOSS TIMER:  

Exercise of the Week: Burpees

BURPEE INSTRUCTIONAL BURPEES • Begin in a squat position with hands on the floor in front of you • Kick your feet backwards until you are in the push up position maintaining a straight back. • Without pausing, jump your feet back forward between your hands and jump up as high as you can. • Return to the start position • Make sure you explode up into the air • You should maintain a fast pace for this exercise • Aim for at least 12-15 repetitions per 30 seconds