Spartan Metabolic “True Warrior” Workout

Use metabolic Training to Maximize Fat Loss and Lean Muscle Growth The short definition of metabolic training is completing compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout. Metabolic “True Warrior” Workout This workout is dedicated the Entire City of Boston that showed their “Warrior Spirit” banding together as ONE to capture the bomb terrorist that vowed to destroy them. Perform each exercise for 60 seconds of work followed by 15 seconds rest. Ensure that you complete as many reps as you can during each interval. Rest for 2 minutes and repeat for 3 full rounds. You can modify the workout depending on your level of fitness or the time you have to train, by using 45-15 or 30-10 intervals.   GET YOUR GYMBOSS TIMER CLICK LINK – FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt       True Warrior Exercise List (Use weight that is challenging. Weight listed is what Funk used for each interval) 1. Walking Side to Side Kettlebell Swings (Dumbbells) – 60lbs 2. Staggered Plyo Push ups 3. Burpees 4. Alternating One Legged V- Ups 5. Walking Dumbbell Lunges – 30lbs 6. Dumbbell Renegade Row and Deadlifts – 30lbs 7. Swiss Ball Roll Ups 8. Dumbbell Clean-Squat and Press – 40lbs 9. Swiss Ball Hip Bridges 10. Rotating Stationary Sprints Make sure that you warm up before and stretch after you workout session. WHAT IS METABOLIC TRAINING? I am a Certified Metabolic Trainer and have been using this type of training for well over 5 years, both with my fat loss clients and MMA athletes. It has propelled my body, physique and fitness levels to the best it has ever been. The short definition of metabolic training is completing compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout. By compound I mean the exercises that target multiple joints and muscles. Unlike traditional weight training routines using isolated exercises and splitting body parts that don’t work if you want to raise your metabolism, burn fat, get ripped and develop lean dense muscle. The bottom line is by raising your metabolism allows you to burn more calories throughout the day. Metabolic training combines anaerobic strength and aerobic exercises to help burn fat while building lean muscle. There are different types of metabolic workouts such as supersets, circuits, complexes, tabatas and high intensity training. You will hear different terms used for Metabolic Training such as, HIIT (High Intensity Interval Training), Tabatas, Metabolic Resistance, Metabolic Conditioning, Circuit Training, p90X, Insanity, Spartan Training System Challenges they are all in the same boat. The ultimate goal is to create a Metabolic Disturbance. Every form of Metabolic Training can improve your cardio; build strength and muscle mass and burn lots of fat. FUNK ROBERTS SPARTAN TRAINING SYSTEM 10 WEEK PROGARM LAUNCHING JUNE 2013