Check out this awesome Bodyweight Beast Workout from my good friend and colleague Travis Stoetzel from his Bodyweight only program that he is hooking us up with this week only!
This workout comes from week two with a couple of changes.
Perform the workout using the following set up and supersets
1A) Box Jumps 3 x 20 ***Perform on a low box and go for speed
2A) Prisoner Squats 4 x 20
2B) Plank Knee Tucks 4 x 15 / side
3A) Push Ups 3 x submax (Hands in Straps)
3B) Plank Rows 3 x submax
***Get at LEAST 15 reps on each – Use RPM method if need be
4A) Burpee Tabata x 1 Round (Do 20 secs of work with 10 secs break x 8 rounds)
***Count the amount of Burpees you complete ***Beat the total score you got from Week 1
**NMW Set** Post Workout Extras (Same as Week 1)