Abs and Core Finisher Workout (NEW VIDEO)

Abs and Core Finisher circuit from last night’s conditioning for fighter’s session. Perform each exercise for 60 seconds with a 10 second rest one after the other for one round. Build core and abs strength to help you reduce injuries, increase mobility and improve athletic performance If you want 10 Metabolic Abs workouts and demo videos FREE click here = > Metabolic Abs Blasters metabolic abs blasters

Workout Session: Sprints, Bodyweight Circuit, Abs and Core Finisher

This is the full workout session I did with the conditioning class on Thursday night. We started with a quick warm up followed by 12 intervals sprints. After that we head inside for 2 rounds of a killer bodyweight circuit and finish off with a quick 10-exercise abs and core workout. The session is a perfect explosive cardio based, fat burning and core strengthen beast. Conditioning Class for Fighters – May 29 Perform a thorough warm up prior to starting this workout session. Sprint Training Perform 12 interval sprints including 3 warm up intervals Bodyweight Circuit Perform each exercise for 60 seconds of work followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 full rounds. Exercise List 1. Double Burpees 2. Judo Push Ups 3. Side-to-Side Plyo Lunges 4. Knee Grabs 5. Explosive Jacks 6. Mountain Climbers 7. Prisoner Squats 8. Kick Ups 9. Alternating Side Planks 10. Sprawl to Knee Strike Abs and Core Circuit Perform each exercise for 30 seconds followed by 5 sec rest one after the other for one full round. Exercise List 1. Alternating Side to Side In and Outs 2. Windshield Wipers 3. Hip Raises 4. Knee Grabs 5. Foot Grabs 6. Abs Bicycles 7. Leg Raise (isometric hold) 8. Abs Spring Ups 9. Alternating one Leg V-ups 10. Plank CLICK HERE <=Get your 14 Week Metabolic Bodyweight Program with 30 Metabolic Blasters  

New Abs and Core Workout – Dirty 30’s

Abs workout for ripped abs. “Dirty 30″ abs and core workout for rock-solid abs using leg raise variations. Dirty 30 Abs Workout – Leg Raises Perform all three-leg raises variation for 10 reps one after the other with no rest. Rest for 30-60 seconds and repeat for 3 full rounds. Upper Leg Raise – 10 reps Full Leg Raises – 10 reps Lower Leg Raises – 10 reps CLICK HERE FOR YOUR DIET AND NUTRITION  MEAL PLANS FOR FIGHTERS FunkMMANutritionBanner2