Burpee 300 Workout Challenge

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50 Shades of Burpees Logo-02   Perform 50 reps of each exercise for time. Exercises (Advanced) 1. Burpee Thrusters (no Jump) 50 reps 2. Burpee Jumping Lunges 50 reps 3. Spiderman Burpees 50 reps 4. Side-to-Side Plyo Burpees 50 reps 5. Pull Up Burpees 50 reps 6. Mountain Climber Burpees (4 mountain climber’s and Jump) 50 reps Burpee 300 (Beginner to Intermediate) 1. Burpee Thrusters 50 reps 2. Burpee Jumping Lunges 50 reps (25 per leg) 3. Spiderman Burpees (Knees to Elbows) 50 reps (25 per side) 4. Side to Side Plyo Burpees – 25 Per side 5. Pull Up/Chin Up Burpees – 50 reps (25 pull ups – 25 chin ups) 6. Mountain Climber Burpees 50 reps (no jump) 50 Shades of Burpees Launch Special October 15-18 Trainer, Coach, Fitness Professional, Gym Owner www.burpeefinisher.com Athlete – Fitness Enthusiast www.fiftyshadesofburpees.com

How To Do Burpees Properly

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In this video I demonstrate how to do the burpee exercise. One of the most common burpee injuries is the lower back and this video will describe ways to prevent back problems due to incorrect or sloppy technique while doing burpees. How to Perform a Burpee • Begin in a squat position with hands on the floor in front of you • Kick your feet backwards until you are in the push up position maintaining a straight back. • Without pausing, jump your feet back forward between your hands and jump up as high as you can. • Return to the start position • Make sure you explode up into the air • You should maintain a fast pace for this exercise If you have any Back Pain then check out this FREE Health Alert: 5 Pitfalls at the Gym Leading to Back Pain Download Your Free Health Alert Here It’s a unique and entertaining way using Mad Mitch, the Worlds Angriest Trainer, to show the 5 Pitfalls in the Gym Leading to Back Pain They call him the angriest trainer in the world because he can’t stand it when people do dumb stuff at the gym including dangerous exercises and horrible stretches.  

44 Best Burpee Exercises Ever! (HD Video)

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44 Best Burpees Ever! Burpees – 44 Best Burpee Exercises Ever… 44 year old Funk Roberts shows you 44 Burpee Variations inspired by the 44 Best Bodyweight Exercise Video – LIKE, SHARE and COMMENT please Want a BurpeesSuck T-Shirt? – http://tinyurl.com/Dear-Burpees Click Here for more Burpee T-Shirts – http://tinyurl.com/Burpees-Suck-T-Shirts-Funk   Burpee Exercises 1. Alternating Leg Raise Burpees 0:11 2. Med Ball Split Push Up Burpees 0:19 3. Plyo Lunge Burpees 0:28 4. Big Plyo Box Jump Burpees (Continuous) – 0:36 5. One Arm Dumbbell Clean and Press Burpees – 0:45 6. One Arm Battle Rope Burpees 0:53 7. Super Wall Burpees 1:01 8. Rotating Burpees – 1:08 9. Ghetto Fence Jump Burpees 1:17 10. Lambo/Wheel Barrow Burpees 1:27 11. Dumbbell Plank Side Shoulder Raise Burpees 1:31 12. Kegger Burpee Jumps – 1:40 13. Plank Knee to Chest Burpees – 1:49 14. Clean and Squat Burpees – 1:55 15. Push Up to Hindu Push Up Burpees – 2:03 16. BOSU Side Step Over One Legged Burpees – 2:12 17. Resistance Band Jumping Jack Burpees – 2:20 18. Killer Chain Burpees – 2:26 19. Lebert Side Hop Burpees – 2:31 20. 180 Degree Jump Burpees – 2:38 21. Alternating Side and Front Box Jump Burpees – 2:44 22. Grasshopper Burpees – 2:54 23. Bench Hop Burpees – 3:02 24. Leg Split Burpees – 3:12 25. Dumbbell Manmakers Burpees – 3:19 26. Plyo Wide and Close Grip Push Up Burpees – 3:26 27. Sandbag Zercher Curl, Squat and Overhead Press Burpees – 3:32 28. One Arm Burpees – 3:42 29. Big Tire Plyo Burpees – 3:49 30. Dumbbell Jump Burpees – 3:54 31. Side Rolling Burpees – 4:01 32. Ghetto Bench One -Two Arm Burpees – 4:10 33. Knees to Bo’s Pull Up Burpees – 4:17 34. Equalizer Side Jump Burpees – 4:26 35. BOSU Power Up Burpees – 4:33 36. Travelling Plyo Push Ups Burpees – Suchart Burpees – 4:43 37. One Leg Kick Back Burpees – 4:56 38. Plyo Push Prowler Burpees – 5:02 39. Side Shuffle Burpees – 5:09 40. Double Pump Sandbag Burpees – 5:16 41. Pull Up Burpees – 5:23 42. Side Hop Hurdle Burpees – 5:31 43. Split Plyo Box Toe Tap Burpees – 5:38 44. Slalom Hop Burpees – 5:46 Get Over 200 Burpee Exercises and 52 Done For You Burpee Finishers HERE Burpee Workout Program Special Thanks to: Primal Movement – http://www.Facebook.com/primalmovement SST Canada – Oakville – http://sstcanada.com/oakville

Metabolic Burpee Finisher – “Burpee Bloodbath”

Metabolic Burpee Finisher – “Burpee Bloodbath” Perform each exercise for 45 sec followed by 15 sec for two rounds with no rest. Set your GymBoss Timer for 45 Seconds-15 Second intervals Workout Time: 10 Minutes Burpee Bloodbath Finisher 1. Push Up and Leg Split Burpees 2. Side-to-Side Jump Burpees 3. Grasshopper Burpees 4. Double Knee Tap Tuck Jump Burpees 5. Divebomber Burpees GymBoss Timer-Kettlebell-Banner-Lg-Leaderboard Get FUNK GYMBOSS TIMER: CLICK HERE Get 51 Follow Along Finisher workouts - Click Here  Workout-Finishers-2.0