Best of 2015 Bodyweight Workout Videos

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It’s that time of year to look back at the year that was and highlight my best bodyweight workouts of 2015.  My use of metabolic workouts to help you burn fat, build muscle, be more athletic and get super fit has continued to grow. From Ladder Workouts to Density Circuits…300 Workouts to Spartan Circuits…SuperSets to Tabata Circuits…these are all forms of high intensity metabolic circuits that will help you get into the best shape of your life. Here are my top Bodyweight Workouts for 2015       10-Minute Bodyweight Circuit 10 Best Bodyweight Core Exercises Tabata Workout – Sculpt Your Abs in 4 Minutes “300 Workout” Bodyweight Circuit 10 Minute Bodyweight Workout Follow Along Metabolic Bodyweight SuperSets Bodyweight Ladder Workout (Follow Along Circuit) Tabata Workout

Bodyweight Beast Workout (Video)

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Check out this awesome Bodyweight Beast Workout from my good friend and colleague Travis Stoetzel from his Bodyweight only program that he is hooking us up with this week only!

This workout comes from week two with a couple of changes.

Bodyweight Beast

Perform the workout using the following set up and supersets

1A) Box Jumps 3 x 20 ***Perform on a low box and go for speed

Superset
2A) Prisoner Squats 4 x 20
2B) Plank Knee Tucks 4 x 15 / side

Superset
3A) Push Ups 3 x submax (Hands in Straps)
3B) Plank Rows 3 x submax

***Get at LEAST 15 reps on each – Use RPM method if need be

4A) Burpee Tabata x 1 Round (Do 20 secs of work with 10 secs break x 8 rounds)

***Count the amount of Burpees you complete ***Beat the total score you got from Week 1
**NMW Set** Post Workout Extras (Same as Week 1)

CLICK HERE TO GRAB BODYWEIGHT BEAST PROGRAM FOR UNDER $10

Bodyweight Beast Program

Ultimate Kettlebell Workout

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Ultimate Kettlebell Workout (10 Minute Circuit) This is a workout from my soon to release 10 Minute Blasters program. Try this one today! Perform each exercise for 45 seconds of work followed by 15 seconds rest. Complete 2 rounds with no rest in between. Total Time = 10 Minutes 1. Alternating Suitcase to One Arm Swings 2. Snatches (Right) 3. Goblet Thrusters 4. Snatches (left) 5. Goblet Reverse Lunges

How to Improve Your Cardio: Bodyweight Workout Series

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In this video you will see Bodyweight workout to help improve your cardio fast while increasing endurance, and burning fat using bodyweight only exercises. Perform each exercise for 60 seconds of work followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 rounds. Exercise List One Legged Burpees (5 per side) Push Up Leg Splits Side to Side Jumping Lunges Walkout Divebombers Football Up-Downs Alternate Table Top Toe Touches Snowboards Pike Push Ups Hip Thrusts to Hip Bridge Broad Jumps to Reverse Lunge Beginner Edition Burpees Push Ups Forward Lunges Divebombers Football Up-Downs Alternate Table Top Toe Touches Jumping Squats Modiefied Pike Push Ups Hip Bridge Forward and Reverse Broad Jumps

Bodyweight Bundle 2.0 (VIDEO REVIEW)

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The New Bodyweight Bundle 2.0 CLICK HERE TO GRAB YOUR 37 BODYWEIGHT RESOURCES The American Council on Exercise (ACE) recently surveyed 1,000 fitness experts about the best type of exercise to get fit and achieve better health in less time. And you’ll be happy to know that bodyweight exercise stole the show. Yep. It was more popular and coveted than traditional weights or machines. And more sought after than some of the highly promoted ‘box’ workouts. It should come as no surprise, really though… Bodyweight exercise can be done anywhere, anytime. Which means you can chip away at a fabulous body whether you’re at work, at home, or on the go. The sheer convenience of bodyweight exercise makes staying consistent with your training so much easier. And above all else, consistency is the KEY to your success. Simply put, there’s no better way to rapidly lose body fat, build lean muscle, and get in amazing shape … all while staying as pain free as possible. This ultimate collection of bodyweight resources from the top fitness and nutrition experts in the world including me, hands you the variety you need to keep your body transformation fun, fresh and balanced enough to ensure you’re workouts never grow stale or uninspired. And what’s more is with 37 resources you have the freedom to customize your own workouts as YOU see fit.  

Which is why I highly suggest you add these 37 resources to your fitness arsenal today.
  •  8 Bodyweight muscle building resources
  • 6 Bodyweight fatloss programs
  • 6 Bodyweight “trick” manuals
  • 7 Bodyweight video/workout programs
  • 4 Bodyweight flexibility/rehab programs
 Plus… … fat-burning recipes, meal plans and more. CLICK HERE TO DOWNLOAD ALL 37 BODYWEIGHT TRAINING RESOURCES