New Bodyweight Workout – Conditioning Class

Perform each exercise for 60 seconds of work followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 full rounds Exercise List 1. One Arm Burpees 2. Judo Push Ups 3. Jumping Lunges 4. V-Ups 5. Skater Hops 6. Table Toppers 7. Ninja Jumps 8. Squat Holds (Wall) 9. Side Plank Reach Under 10. Side to Side Jumping Sprawls Do you like this workout? Grab your FREE 4 Week Bodyweight Program HERE Free Bodyweight Program

“The 300 Workout” Bodyweight Edition

The 300 Workout Bodyweight This quick but challenging bodyweight workout you can at home or at the gym. It’s a great HIIT circuit using your bodyweight only and can be used as a stand-alone workout or as a finisher after your main workout or training session. Make sure to keep time so you can try and beat it the next time you do this circuit. Perform each exercise for the prescribed reps as fast as you can. Bodyweight 300 workout Abs In and Outs – 25 reps Jump Squats – 50 reps Pike Push Ups – 25 reps Kick Ups – 50 Reps Burpees – 50 reps Clapping Push Ups – 50 reps Mountain Climbers – 50 reps Click HERE to download your Free 4 Week Spartan Bodyweight program

Metabolic Bodyweight Circuit and Abs Workout

Here is a highlight of my conditioning class form last week at EvolucaoThai.com This week I crushed the crew with a metabolic bodyweight circuit followed by abs and core training. I love metabolic bodyweight training because it’s a great way to burn fat, while building lean muscle, improving cardio and improving mobility. Using bodyweight exercises is generally better on the joints and will make them stronger while decreasing chances of injury. The abs training at the end of the workout is essential to help strengthen the core and build your six-pack midsection Add Metabolic Bodyweight circuit’s at least 3X per week if you want to get amazing results. Abs and core should be trained at least 3X per week. Bodyweight HIIT Circuit Do 2 rounds of this 10-exercise circuit. Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest in between. Rest for 2 minutes and finish 2-3 rounds Abs and Core Finisher As a finisher complete one round of each exercise one after the other for 1 minute followed by 10 second rest. Exercise List Burpee Kickouts Push Up Alternating Leg Raises Forward to Reverse Lunge Static Leg Raise Alternating Front Kicks and Knee Strikes Table Top Triceps Press Sprints Low Pulsating Squats High Plank Dynamic In and Outs Sprawls Exercise List Low Plank Leg Lifts Hip Thrusts High Side Plank Right High Side Plank Left Leg Raises Plank Oblique Tucks Right Plank Oblique Tuck Left Abs In and Outs

TRX Training#1 Bodyweight Tool For Dramatically Improving Your “Physique” [New Video]

There’s a NEW form of exercise that’s becoming the functional bodyweight training system of choice. Well I wouldn’t call it new but it’s picking up a lot of steam. Its call Suspension Training and it’s on FIRE right now. This type of exercise gives you a HUGE edge over conventional resistance training. Let me explain why… Every single Suspension Training exercise builds true functional strength and improves flexibility, balance, and core stability, all at once, which is the recipe to a PAIN FREE life. Also, elite sports enthusiasts have made this type of training the GO-TO ultimate bodyweight training tool of choice. Elements of the modern training philosophy known as Suspension Training have existed for hundreds of years in numerous forms. From Roman and Spartan legions, to ancient Chinese acrobats, to Nineteenth century combat units, to early mountaineers… They were all masters of bodyweight training, but with no question today, gymnasts and technical rock climbers have become the modern day masters of this type of training. From mats to rocks, a variety of apparatuses have evolved from the lessons we have learned from the experiences that came before us. Hence… Suspension Training was born. The benefits are rapidly being embraced by everyone that seeks a method to safely and rapidly improve their fitness level. • Hollywood A-Listers are getting spectacular results. • Senior wellness programs are providing a safe, fearless way to exercise. • Physical therapist are rehabilitating patients • Sports medicine clinics are providing relief • Chiropractic Doctors are performing treatment • Best practice orthopedic maladies and sports-related injuries protocols Regardless of age, gender, or fitness level, Suspension can be used almost anywhere, anytime. Even in your own living room, garage, hotel room, or outside. Mostly all traditional types of training have limited constraints of where you have to train, with one plane of motion that confines you and your results. NOT anymore… Suspension allows you to travel anywhere in the world without a gym membership, with limitless variations of angles and planes of motion for ANY type of exercise. We should train like we LIVE and not like a robot with ONLY one single plane or isolated muscle at a time… Boring :( Whether you’re a mom or dad trying to shed those last few pounds on the go, or an athletic enthusiast looking for the next big cutting-edge game changer… Suspension Training is the new cutting-edge bodyweight holy grail of fat loss and lean muscle domination. ==> Get 191 Never Before Seen Exercises with 20 weeks of Workouts TRX WORKOUT Perform each exercise for 40 seconds of work followed by 20 seconds rest. Rest for 2 minutes and repeat for 4 rounds. Beginner to Moderate 1. TRX SQUAT 2. SINGLE LEG LUNGE (R) 3. SINGLE LEG LUNGE (L) 4. TRX CHEST PRESS 5. TRX HIGH ROWS 6. TRICEPS PRESS 7. TRX BICEP CURLS TRX Workout – Advanced Metabolic Circuit Perform each exercise for 40 seconds of work followed by 20 seconds rest. Rest for 2 minutes and repeat for 4 rounds. 1. Suspended Single Leg Plyo Lunges (R) 2. Suspended Single Leg Plyo Lunges (L) 3. Atomic Push Ups 4. Single Leg Squats (R) 5. Single Leg Squats (L) 6. Inverted Rows Get 191 Never Before Seen Exercises with 20 weeks of Workouts – CLICK HERE suspbundle2

New Metabolic Body Weight Circuit

Body weight training is one of the best ways to build lean muscle while you burn fat and get into super shape. This is one of those full body, full throttle circuits that is going to help burn a lot of calories while building muscles and getting stronger. Even if you don’t need to burn fat, the benefits of this type of metabolic circuit seem endless. You will improve your cardio, be more athletic and improve your agility and muscular endurance. You can use this workout at home, in the gym or even outside depending on what you have available and how much time you have to train. Perform each exercise one after the other for 60 seconds of work followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 full rounds Depending on your level you can also do each exercise for 45-14 or 30-10 intervals. Conditioning Class 22 1. Knee Slap Burpees 2. Push Up Kick Thrus 3. Reverse Lunge and Knee Strike 4. Bicycle Crunches 5. High Knee Sprints and Arm Raises 6. Mountain Climbers 7. Prisoner Squats 8. Kick Ups 9. Plank Build 10. Frog Thrust Sprawls GET MORE BODYWEIGHT WORKOUTS – CLICK HERE