Ultimate Combat Fitness Bundle (VIDEO REVIEW)

In this video I’m going to give you an inside look at what our new Combat Fitness Bundle has to offer and a sneak peek at the back-end. 7 months I began my journey to create a bundle of fitness programs that would help YOU to solve any barriers that you many be currently facing with reaching your health and fitness goals. So I contacted the some of the top trainers, coaches and experts in the industry to contribute their programs, workout and nutrition products and create the Ultimate Fitness Bundle! 72 eBooks bought for only $39 and it even includes 25 discount codes for various fitness products. Watch this 12 minute video to get an understanding of what is in the Bundle so you can make an educated decision on how this will help you to burst through plateaus or improve your overall health, wellness and fitness. Go check it out and order your bundle now, because it is ONLY available until the 10th of November (one week)

New Fitness Goals Workout Bundle is LIVE (28 Resources – Sneak Peak)

The brand new Fitness Goals Workout Pack that I am a part of is now live. This is a collection of 28 different workout and nutrition resources from 11 of the top fitness experts in the industry. This package is this week ONLY from June 15 – 23, 2014. If you miss the opportunity to grab 28 of the best health and fitness resources at 94% off than I apologize… Don’t miss this one-time opportunity. Get 28 Goal Workout Programs for over 94% OFF

M-100 Cardio Bodyweight Workouts

mike-chang-afterburn-fuel M-100 Home Cardio Workout made popular by my friend and Six-Pack-Shortcuts Mike Chang, The M-100s have been known to be one of the most effective exercises you can do to burn a ton of calories in a short period of time. This workout routine was designed to maximize calorie burn so you don’t have to spend 30-60 minutes a day jogging on the treadmill. I used Mike Chang’s Afterburn Fuel before doing this M-100 MMA Cardio Workout to help  increase the intensity which is also needed to build lean muscle while burning fat. Plus I was exhausted before stepping into the gym LEARN ABOUT THE AFTERBURN FUEL – CLICK HERE   This is high intensity training at it’s best.  Because you are performing the exercises one after the other at a high metabolic rate, you will not only burn hundreds of calories during the M-100 workout but up to 36 hours after due to the Afterburn Effect.  
Funk and Mike Square off at Muzik nightclub in Toronto Canada

Funk and Mike Square off at Muzik nightclub in Toronto Canada

You can use this routine as a finisher or a quick workout if you are short on time.  The great thing is that you can also knockout M-100’s for 3-5 rounds too, adding the KO to the ultimate cardio building, fat burning and muscles building routine! Check out this M-100 Bodyweight Workout   M-100’s consist of 3 exercises that target the entire body. The non-stop movement and full body exercises will burn calories faster and more efficiently!  There are no rest between sets. If you are looking to break through a plateau, then add the M-100’s at the end of each workout session to add intensity and change to your regular routine.   The M-100’s use bodyweight exercises, so you can do them anywhere, anytime, no excuses  
Mike Chang with Funk Roberts and Bodybuilding Legend Skip La Cour

Mike Chang with Funk Roberts and Bodybuilding Legend Skip La Cour

Stay away from the treadmill, elliptical and other useless gym machines that you only see overweight people using with NO RESULTS and focus on full boy, high intensity cardio, like the M-100;s that will be more effective and efficient at burning more calories.   Use the M-100’s 3-4 days a week and see the weight peel off ! For example, a 180lbs person will burn approx. 650 calories per hour (about 35 calories per minute) when completing a standard M-100 Workout   Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan Rose’s jiu-jitsu coach in Boston. If you’re in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He’s also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment. aferburn

Spartan Training System 10 Week Fat Loss Program is LIVE (Special 50% Off Until June 21, 2013)



It’s Time to GET IT DONE!!!


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Finally the BEST and MOST EFFECTIVE program to help you burn fat, build muscle and transform your body into a lean mean warrior physique. 


Over 10 weeks you will use my brand new cutting edge approach to weights and cardio that’s scientifically proven to skyrocket you metabolism, strip away fat and pack on lean muscle quicker than anything you’ve ever tried.


====> http://www.10weekfatloss.com < === Special 50% Off Launch Week Offer!


If you have been working hard, spending hours in the gym, or you work out like crazy…only to smash into a brick wall time and time again.

If you do you best to keep at it…hitting the weights or watching what you eat. But regardless you just don’t get where you want.

Maybe you’ve suffered this kind of frustration more than once.

Maybe you feel like no matter how hard you try, you’re just never going to the ripped, toned body you want.

Does that sounds familiar?

The reason for your frustrated efforts is not a lack of willpower, that’s for sure.

It’s not a lack of effort, either. The reason why you can’t seem to lose fat, gain lean muscle, and get in amazing shape is really quite simple, and even easy to fix.

Let me show you why you can trust me to help you get in the best shape of your life…

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Take advantage of the launch of my brand new STS 10 Week Program for Fat Loss, with this awesome offer that will only be available this week.


Once you have taken action and grabbed the program you can head over to the STS Member Website and start preparing for a life-changing journey to get into the best shape of your life.


Even if you are not ready start yet, grab it at this offer NOW and begin when you are set to GET IT DONE!!


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That’s it for now.


Your Friend and Coach


Funk Roberts


SPARTACUS WORKOUT BLOG – BEST FITNESS VIDEOS OF 2011 It’s that again to share some of my best and favourite fitness videos from the past year. In 2011, I posted well over 100 videos on my Funk Fitness You Tube channel and am compiling the best was a tough task. I have put the top videos into the following Video Categories: Best Overall Video, Best Spartacus, Best Lady Spartacus, Abs and Specialty Workouts, Best Diet and Nutrition and Supplement Videos. I am hoping that these videos will help you to kick-start your 2012 fitness journey in the right direction. Don’t forget to check out the Funk Fitness YouTube channel and subscribe so you don’t miss all of the amazing videos posted weekly… new workouts, nutrition for fat loss, supplement info, and motivation to help you reach your fat loss fitness goals. I hope you enjoy BEST OVERALL VIDEO OF 2011 FUNK’S PRO MUAY THAI FIGHT IN THAILAND – AMAZNG KNOCKOUT!     BEST SPARTACUS WORKOUTS SPARTACUS BLOOD AND SAND WORKOUT – FUNK ROBERTS SPARTACUS BODYWEIGHT WORKOUT #3     SPARTACUS  BODYWEIGHT WORKOUT “GET IT DONE”   SPARTACUS WORKOUT “MIDNIGHT EXPRESS”   SPARTACUS “GAME CHANGER” WORKOUT BEST LADY SPARTACUS WORKOUTS – WORKOUT FOR WOMEN   LADY SPARTACUS KETTLEBELL WORKOUT FOR LEAN AND SEXY BODY – ESTELLA   LADY SPARTACUS WORKOUT FOR GLUTES, LEGS AND CORE – DAVELLE “D-MO” LADY SPARTACUS WORKOUT FOR FAT BURN – PRINCESS ANGELA     BEST ABS WORKOUTS RIPPED ABS AND CORE SPARTACUS WORKOUT #1 SPARTACUS RIPPED ABS WORKOUT #5 – “GLADIATORS PREPARE FOR WAR”     BEST SPECIALTY WORKOUTS SPARTACUS TIRE WORKOUT FROM THAILAND SPARTACUS ULTIMATE SANDBAG WORKOUT #1   KETTLEBELL WORKOUT FOR LEAN RIPPED MUSCLES AND SEXY BODY   SPARTACUS TEEN WORKOUT – MUSCLE BUILDING AND FAT BURNING BEST NUTRITION VIDEOS OF 2011   NUTRITION FOR FAT LOSS PART 1 OF 3 NUTRITION FOR FAT LOSS PART 2 OF 3 – WHAT TO EAT FOR FAT LOSS NUTRITION BASICS FOR FAT LOSS PART 3 OF 3 – ONE DAY MEAL PLAN TEMPLATE FOR FAT LOSS   POST WORKOUT SMOOTHIE FOR FAT LOSS BEST SUPPLEMENT VIDEO OF 2011 POST WORKOUT SUPPLEMENT