This is workout #1 from my Spartan Training System 10-Week Program. The program is progressive so as you move on through the weeks, the workouts get tougher, longer and change to keep you from plateauing.
Day 1 Workout 1
For this workout you will need a Kettlebell, Dumbbells, Stability Ball and Bodyweight. You will perform each exercise for 30 seconds of work followed by 15 seconds rest. There will be a timer and modified exercise versions on the screen
Abs In and Outs
Stability Ball/Swiss Ball Planks
Side Plank Reach Unders
Get it Done!
Finally the BEST and MOST EFFECTIVE program to help you burn fat, build muscle and transform your body into a lean mean warrior physique.
Over 10 weeks you will use my brand new cutting edge approach to weights and cardio that’s scientifically proven to skyrocket you metabolism, strip away fat and pack on lean muscle quicker than anything you’ve ever tried.
New follow along workout for fat loss and muscle growth
In this video Funk Roberts and wife Angela take you through one round of a metabolic circuit that is similar to what you will get in the new 10 week program –
RESERVE YOUR COPY TODAY – http://www.10weekfatloss.com
This metabolic workout is similar to what you would do in week 6 of the program. Men and women will benefit immensely from the program.
Perform as many as reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest (NOTE you can start Round 1 for 45-15 or 30-10 intervals)
Rest for 2 minutes and repeat for 3 rounds.
Try and increase the weight you used or reps you perform each round to constantly overload your muscles and body through the time under tension.
Ensure to warm up before and stretch after this workout.
Metabolic Marauders Circuit Exercise List
1. Kettlebell Military Press
2. Close Grip Push Ups
3. Speed Skaters
4. Abs Spring Ups
5. Alternate 2-Arm Dumbbell Rows
6. Warrior – Side Lunge
7. Swiss Ball Abs Crunches
8. Two Handed Squat and Press
9. Wide Leg Runs or Stability Ball Leg Curls
10. Plank to Push Ups
New Beginner to Advanced Workout in 36 minutes Using Funk’s Scientifically Proven Metabolic Muscle SystemToday I have a Spartan 2000 Metabolic Circuit, which allows you to reap the fat burning benefits of metabolic training while using my new scientifically proven Metabolic Muscle System to build lean muscle and increase your strength.
I have been using my Metabolic Muscle System system for over 5 years with my training and have helped thousands of people from all over the world and all fitness levels to become lean, sexy, strong, ripped and muscular.
In the next few weeks I am going to release the full system to you, but for now here is a sample workout, which is really no different from what I have shown you in the past.
Use this workout and my new system if you to solve any of these common problems below, get lean, muscular, ripped and in the best shape of your life.
– If you suffer from have Male PMS (Puffy Muscle Syndrome) and want to get that want to get ripped and muscular – Guys who are skinny-fat or having problem losing the beer belly– Women that are stuck doing long bouts cardio and still have problem losing the muffin tops, saggy butt, flabby arms, cottage cheese thighs, love handles and jelly belly – Weekend warrior athletes looking to build killer cardio and get super-fit – If you want the physique of a WarriorSpartan 2000 Metabolic WorkoutPerform each exercise for 45 seconds followed by 15 seconds rest one after the other. Rest for 2 minutes and repeat for 3 full roundsBeginner – perform each exercise for 30 seconds followed by 15 seconds restGet Your GymBoss Timer Here – http://www.tinyurl.com/funk-gymbossExercise List
Lying Hip Thrusts
DB Clean and Shoulder Press
DB/KB Bent Over Rows
Stability ball Plank
Reverse Lunge and Curl
Abs In and Outs
BECOME A SPARTACUS WORKOUT 2.0 BETA-TESTER
The Funk Roberts Spartacus Workout 2.0 – 8 Week Online Program – Blood, Sweat and Glory is well under development and I need you to test it out.
It’s been more than a year and a half since I launched my first 4 Week Spartacus Workout Program and it has helped thousands of men and women shred thousands of pounds and burn a lot of fat. That’s pretty damn impressive and congratulations to those of you that got great results.
Now it’s time to kick it up a notch and become a TRUE SPARTAN WARRIOR!The Spartacus Workout 2.0 – 8 Week Online Program has integrated my popular High Intensity Interval Training (HIIT) workouts and a new kick-ass nutrition plan to produce an amazing, easy to follow program for you.
.This program is for both men and women of all ages, shapes and sizes. Check out the Spartacus Workout 2.0 sneak peak video below.
SPARTACUS WORKOUT 2.0 – SNEAK PEAK WHAT IS A SPARTACUS WORKOUT 2.0 BETA-TESTER?
I’m looking for a group of 100 highly motivated men and women (couples included) to experience the amazing power of this new and improved program for themselves. I am giving you a chance to Beta-Test the new Spartacus Workout 2.0 program, starting Saturday March 3rd 2012.Not only will you get the best body and be in the best shape of your life, but you can give me your feedback before the official launch and in essence help shape the final product.
YOU WILL HAVE TO DO EXACTLY WHAT I TELL YOU DO… BOTTOM LINE!
NOTE – This is for serious people only that are ready to change and fully commit both their mind and body to making life altering changes. This program is NOT for beginners or people who are training for the first time.
There are also some qualifications and pre-requisites that you must meet in order for you to qualify to become a Beta-Testers and there are simply NO EXCEPTIONS!
DEADLINE TO ENTER:
YOU HAVE UNTIL FEBRUARY 26TH AT 11:59PM (EST) TO DO EVERYTHING LISTED BELOW EXACTLY AS OUTLINED IF YOU WANT A CHANCE TO CHANGE YOUR LIFE FOR THE BETTER, FOREVER. ONLY THOSE THAT QUALIFY WILL BE CONTACTED.
If you cannot say YES to all of the questions below, then unfortunately you do not qualify for the Beta-Testing program, but stay tuned for the updates and official launch of the Spartacus Workout 2.0 10 Week Program – Blood, Sweat and Glory!
1. Do you have 8 Weeks to commit to yourself and the program (March 3rd – April 28, 2012)?
2. Are you able to start March 3rd, 2012?
3. Do you own or have access to all of the following: Kettlebells, Dumbbells, Stability Ball, and Skipping Rope?
4. Are you willing to pay $40.00 (PayPal) to have access to the Spartacus Workout 2.0 Beta Program and Information through?
5. If chosen, are you willing to participate and follow along the 8 Week Program, track results, give feedback and get into the best shape of your life?
Please email the following information to email@example.com by February 26, 2012
1. WHO ARE YOU: Tell me about yourself (name, age, where you are from, family, occupation, past workouts programs, health history, goals, past failures, etc.) the more information the better.
2. WHY SHOULD YOU BE A BETA TESTER: In 250 words or less, I want you to tell me exactly why this program is the perfect program for you at this point in your life? Tell me WHY you NEED access to this information and what your goals will be. (VIDEO IS BEST – SEE BELOW EXTRA CREDIT)
3. BEFORE PICTURE: Take front, side, and rear view full body digital pictures of yourself (men must have their shirt off and be wearing boxer briefs or swimsuit trunks, women must wear either a one piece or two piece bathing suit, no exceptions here) – I will NOT share these pictures with anyone, no worries. This is to show your commitment.
4. HOW BADLY DO YOU WANT THIS? – On a scale of 1-10 how badly do you want this program?
5. EXTRA CREDIT: (optional, but highly recommended): Film a 1 minute video pleading your case, post it to YouTube and send it to us with subject “HELP! I WANT TO BECOME A FUNK ROBERTS FITNESS SPARTAN” for some extra special convincing – you may send the video private to avoid anyone seeing it for now, up to you.
Send all of this information to me by February 26, 2012 with subject “HELP! I WANT TO BECOME A SPARTAN” at firstname.lastname@example.orgNOTE- PLEASE SEND ALL ATTACHMENTS WITHIN THE SAME (THAT’S ONE) EMAIL!!!
If you are chosen, you will receive an email by February 29, 2012 with information regarding the Spartacus Workout 2.0 Beta program and next steps.
I promise for some of you, this will be the start of a whole new healthy lifestyle. Do not regret missing out on this opportunity to test this amazing program…it will be an incredible experience.
ACT NOW! – Send all of this information to me by February 26, 2012 with subject “HELP! I WANT TO BECOME A SPARTAN” at email@example.com
I love what I do and I love helping people get the best fat loss, lean muscle building and healthy lifestyle they can achieve. During this the Spartacus workout Beta Testing period, you will have me in your corner 100% to help you get the maximum results.
Can’t wait to get your stuff…
Your Coach, Your Friend and Fellow Spartan
P.S. – If you have friends or family who are interested in changing their lives, please forward them this and get them involved in Funk’s Spartacus Workout 2.0 Program. This just might be the thing that changes their life forever!!!!