Eat Fat To Burn Fat – Article


Learn how eating fat can help you to burn fat from my good friend, former pro soccer player, Mr Universe and top Personal Trainer in Ireland, Darragh Hayes Article from Darragh Hayes - Personal Training is great Job, now when I say the word “Job” I don’t mean it, the word job that is in the literal sense. Can you really call something you love doing and get so much satisfaction from a “Job”? I can’t, I love what I do and changing people’s lives for the better is an amazing feeling! A Personal Trainer is not just someone who is there to train you but to construct a whole new you. This starts firstly by addressing your Nutrition. Did you know whether your goal is Fat loss or gaining muscle 80% of your battle is your diet! Too many people focus on training firstly and don’t actually realize that you will initially lose weight just simply by changing your diet and cutting out the crap or you will gain muscle by eating more! Believe it or believe it not but you can eat FAT for FATLOSS!! You WILL burn MORE fat if you take more in. I don’t mean go home and start cooking with heaps of cooking oil, no! There are specific kinds of oils you need to take for Fatloss! Omega 3 Oils, EFA’s or Essential Fatty Acids promotes your fat burning fire and increases the body’s ability to utilise stored carbohydrate as fuel. How cool is that? You can get your “Good Fats” or Omega 3 oils from various foods and supplements such as Oily fish. ie Omega 3′s “Good Fats” are derived from seafood such as EPA and DHA, cold water fish, ie. Salmon, Sardines, Herring and Mackeral and other foods such as Milled Flaxseed or Linseeds, Canola Oils, Nuts such as Almonds, Cashews, Brazil, Pistachios and Seeds etc.. There is also grass fed organic beef (which has a lower content of Omega3) and eggs  make sure they are Omega 3 DHA eggs!             Omega 3 Fish For Fatloss You may or may not have read something on this before if you were browsing through a diet website online or Fitness magazine but yes it is actually true! As you know I have a pretty Low Carb Diet so I take in plenty of “Good Fats” in order to consistently burn fat and I also use fat as my energy source while I’m training, yes I use FAT rather than Carbs!             As it’s hard to consume the amount of Omega 3 necessary through food I take fish oil supplements in order to consume the kind of amounts I need! Omega 3 Fish Oils Some studies say that Krill Oil is actually a better supplement source than your typical omega 3 fish oil supplements. In research studies it’s suggested that the phospholipids, astaxanthin and vitamins and minerals specifically in krill oil work in combination with the omega 3 to create and all round better and stronger effect which means you use less too!     Omega 3 Krill Oil for Fatloss In one research study Omega3 Krill Oil was tested on men and women in comparison to your average Omega3 fish oils and guess what came out on top? Krill Oil! Don’t get me wrong, your normal omeg3 tabs are good but Krill Oil are just that little bit better for you! Anyway.. They were given to men and women with high LDL Cholesterol and triglycerides, which is a known risk factor for heart disease. After the 90 day trial the proof was in the pudding so to speak.           Omega3 Krill oil at its lowest dosage significantly reduced LDL Cholesterol (bad Cholesterol) and increased HDL Cholesterol (good Cholesterol) compared to normal fish oil supplements! The average fish oils barely lowered cholesterol and failed to lower triglycerides at all! Below is a chart showing how more effective Krill oil is in comparison to Fish Oil with equal to lower dosages ->           Krill Fish Oil V Fish Oil               Components of Krill Oil Eat fat and lose fat.. This is the way it works. If you want to burn fat you need to take in more essential fatty acids, you also need to stagger your calorie intake, when you are in a calorific deficit and you have fatty acids in your blood stream you then use them, the FATS as energy to fuel you! Hence you will burn even MORE bodyfat.. how cool  Omega 3 fatty acids are hugely important during the fat burning process, remember the fatty acids you take in are used as energy in the fat burning process. This is called Beta Oxidation and is required to burn fat even if you’re in a state of fasting. You can also take omega 3 fats with your meals as this will lower the glycemic load of the food.. what this means is, if you’re eating a meal consisting of anything that will spike your insulin levels, the omega 3 fatty acids will help to lower the levels of the spike. So whether your goals involve getting bigger, getting shredded or maintaining you should never avoid taking your Omega3 polyunsaturated fats! Darragh Hayes BBS CPT NCEF
Personal Trainer Dublin |Cover Model Body Personal Training
The ABS Gym in Temple Bar, Dublin 2 -  

How to Use “CHEAT” Meals to Burn More Fat

In this video I will explain how to use “Cheat Meals” to help you burn more fat, stay sane, curb your craving and boost your metabolism. And don’t forget to pick up your  new 31-page free report that reveals SEVENTEEN “cheat” foods that manipulate hormones to BURN serious belly flab…and fast below. You can get the entire list of cheat foods (on page 12) How to Eat What You Want And Burn More Fat If you think I eat clean and healthy 100% of the time, you are crazy! Even I like the foods that are “bad” for you once in a while. The fact is you need to “Cheat” on your healthy nutrition once in a while, to help keep you in control and set you up to stay on your plan long term. One of the strategies I use is to have planned “Cheat Meals” throughout each month. Implementing these “Cheat Meals” has allowed me to stay lean, muscular and ripped over a long period of time. The advantages are: 1. Sanity - It is hard to eat clean every day of the year without going in sane and having planned cheat meal will help keep you from going “crazy” 2. Curbs Cravings that we usually have throughout the month helping you to stick to your clean diet long term. 3. Boost Metabolism – Believe it or not, when you have been eating healthy for a long period of time and suddenly shock your system with a fattening meal, you will reset your metabolism, allowing you to burn more calories 4. Control Over Your Diet – when you have control over your diet you are more likely to stick with it for a long period of time, helping you to reach your goals faster. So I have and suggest 3 planned cheat meal per month if you want to be lean and ripped. 1. Planned Night/Day/Breakfast with Wife – I always have one cheat meal with my wife every month where we go have breakfast at the local greasy spoon. 2. Unforeseen Circumstance - I also keep a cheat meal open for if I go out to function or something 3. Healthy Cheat meal to curve any craving I may have – For that it is usually a Chicken Lasagna (big portion) once per month usually on a Sunday after a really clean week, to help re-boost the metabolism…but it’s not really cheating as it’s chicken lasagna which is just really high in starchy carbs on a non workout day! – METABOLIC STIMULATION 4. Bonus Cheat Meal (Woman Only!) – Women score an extra cheat meal to help with strong sugar cravings that most get during the menstrual cycle. I think planned cheat meals are important for sanity, metabolic stimulation and having control over your diet and nutrition… DO NOT HAVE Cheat DAYS!!!! You can’t sprinkle cheat meals in here and there, the meals also do not carry over for the next month if you miss one and use a calendar to plan them monthly. These 17 CHEAT foods Burn Belly Fat FAST (#6 is my favourite) There are a couple of Nutritionists that I work with or go to regarding fat loss and my good friend Joel Marion is on the top of the list. Joel is GIVING away a brand new 31-page free report that reveals SEVENTEEN “cheat” foods that manipulate hormones to BURN serious belly flab…and fast. You can get the entire list of cheat foods (on page 12) ==> He also shows you how these 17 foods tie into the ONE solitary hormone that controls literally EVERY piece of the weight loss puzzle. In fact, if you don’t learn to control this hormone, you can pretty much forget about losing fat altogether…it literally controls everything. Get it here: ==> Enjoy! Your Friend and Coach Funk Roberts  

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Fat Burning Metabolic Nutrition: Moroccan Chicken Recipe (VIDEO)

Nutrition is the main ingredient if you want to truly lose weight, build muscle and burn off unwanted body fat. You cannot out train a bad diet, so no matter how many metabolic workouts, interval sprints, crossfit classes, Tough Mudders or hours of cardio that you do, if your diet sucks then you will NEVER reach your goals and will continue to get frustrated with your results! Knowing the right foods and how to cook them is a HUGE part of not only looking 
fantastic all year round but also feeling that way because your inner health is optimized. 
I’ve grown to love cooking for a couple of reasons. Some of my all time favorite recipes are from Dave and Karine’s Metabolic Cooking 2.0 and 
to help them celebrate their 50% off Sale this week I decided to cook their Chicken with Moroccan Seasoning and Quinoa recipe (on page 22 of the Chicken and Poultry Cookbook). Here’s something Angela and I made right out of Dave and Karine’s “Metabolic Cookbook 2.0″ — their super popular new fat burning cookbook. The Chicken with Moroccan Seasoning and Quinoa took us under 20 minutes to prepare and cook, and took me 2 minutes to eat. It is so good and tasty. Since we have started with cooking from this book, we can definitely see and feel the difference in our bodies. We are consistently sub 10% body fat throughout the year. Metabolic Thermo-Charge (of food) It stands for how many calories your body is going to burn just breaking down the nutrients each time you consume a certain food. For example protein tends to have a high Metabolic Thermo-Charge. For this reason, by having high-quality protein in your diet, you’ll naturally burn off more calories and move closer to your goal weight. You should know Dave and Karine’s Metabolic Cooking Recipe Guide hit some sort of sales record so to celebrate the success of their launch sale, and by popular request, they are extending their 1/2 Price Invitation for friends of Funk Roberts GET 50% OFF METABOLIC COOKING 2.0 CLICK BELOW CHICKEN WITH MOROCCAN SEASONING AND QUINOA INGREDIENTS RECIPE MAKES 4 SERVINGS • 4 boneless skinless chicken breasts (4oz each), diced • 2 cups quinoa, cooked • 2 tablespoons olive oil • 1 medium onion, thinly sliced • 2 cloves garlic, crushed • 1 cup chicken broth • ½ teaspoon ground coriander • ½ teaspoon ground cinnamon • ½ teaspoon paprika • ½ teaspoon ground cumin • 1 teaspoon ground ginger • ¼ teaspoon cayenne • Pinch of stevia • 1 tablespoon tomato paste • Salt and pepper DIRECTIONS 1. Cook quinoa in advance. 2. Heat 1 tablespoon oil in a large skillet over medium heat and brown the chicken in oil. When the chicken is golden all over, scatter the onion and garlic over it. 3. Combine the broth and the next spices and whisk together well. 4. Pour over the chicken, cover the skillet, and let simmer for 5-6 minutes. Uncover the chicken and let it simmer for another 2-3 minutes or so to let the juices concentrate a bit. Stir in quinoa, the second tablespoon olive oil and mix well. Per Serving CALORIES: 286 PROTEIN : 32g CARBS : 26g FAT : 6g GET MORE FAT BURNING RECIPES TODAY – 50% OFF Funk Roberts   Commission Disclosure: The metabolic powers certain foods have to make your body burn more body fat. This is essentially our way to name the thermogenic effect of food.

Nutrition: 5 Reasons Drinking Water Will Help You Burn Fat and Lose Weight (video)

I know that you’ve heard this before, but drinking a lot of water is actually one of the few bits of conventional wisdom that is actually true for increased fat loss. One of the biggest assets to helping you burn fat and lose weight is drinking is water. If you are not drinking enough water each day, your nutrition plan will without question be much less effective in transforming your body than if you were drinking enough. Our bodies are approximately made up of 70% water by weight, and it is needed for nearly every body function, including digestive processes. We lose about a liter of water per day just through our skin and lungs (and that amount can easily triple if you are consistently working out). If you’re not getting enough, your body will not be metabolizing fat and digesting food as efficiently. HOW MUCH WATER DO YOU NEED DAILY The average person needs more than the standard 64oz of water to function optimally. Because we are training at high intensity multiple times per week you want to shoot for 80-100oz of water per day. Measuring Your Water Intake Daily: Below is a breakdown of how much water you should drink (not including during your workouts) each day in order to facilitate fat and weight loss per measurement. 2500ml 6-8 Glasses of Water 84oz 4-5 20oz Bottles of water 10 cups of water Watch this video I shot in Thailand that talks about one way you can start to get more water into your body on a daily basis Here are 5 Reasons Drinking Water will Help you Burn more Fat and Lose More Weight Reason 1. Increase Your Metabolism When you are not drinking enough water your body’s metabolism will slow down. Since water is needed for almost all bodily functions, without the optimal amount your metabolism and other systems are not working at full potential. The slower your metabolism the less fat and calories you will burn. Drink more water to help improve your body functions including metabolism. Tip: Drink cold water when you are NOT training, as the body has to metabolize the water to bring down to body temperature increasing your metabolic rate. Reason 2. No Water = Increased Cortisol Lack of water consumption has anti-catabolic effects. When you are dehydration this stimulates catabolic (muscle destroying) hormones and increases the cortisol response to exercise. Cortisol is a fat storage hormone and responsible for weight gain, especially in the abs and waistline Reason 3 – Prevent Water Retention There is a big misconception out there about water retention and that if you if you drink too much water it will cause retention. This couldn’t be further from the truth. In fact it’s the lack of water that causes water retention. The reason is that your body sees the lack of water as a shortage and because of this will go into “survival mode” and will try to retain everything that the body has to offer. When you body is in this “mode” it will automatically store any water that you drink resulting in water retention You can prevent this my providing your with more than enough water it needs and in time it you will flush the excess water out of your body. Remember the lack of water can be a main reason your have retention so drink enough each day. Reason 4 – Prevent Fat Storage Water can help your body metabolize stored fat. When you are not drinking enough water each day your body does not have good enough water supply to perform it’s daily physiological tasks and is forced to take water from your bodies cells including fat cells. If your body is drawing water from fat stores then they are less likely to metabolize and burn off as energy, which results in more fat stores over time. The more water you drink and the better hydrated you are the less fat your body will have to store. Reason 5 – Keytones Keytones, a natural byproduct of fat burning, are flushed out of the body through urine. High water intake is necessary to flush excess ketones through the kidney to prevent the negative effects of their accumulation. By flushing them out, you will improve your fat burning process. Conclusion I hope this has helped you understand the importance of drinking water of you want to burn more fat and lose weight. You will no doubt burn more calories and fat, rid you body of toxins and waster, improve your metabolism and prevent your body from storing fat. Add decreased water retention and increased energy and the your reason for drinking more water on a daily basis is undeniable and must in your overall nutrition. H2O NOTE water does NOT include tea, coffee, juice, alcohol or anything else, which simply ‘has water in it’. If you are training in the gym you should in fact drink MORE than the recommended amount each day, as your body needs to stay hydrated at all times. Tips On When, Where and How You Can Incorporate You Water for the Day – Laura D – Fit to Eat • Immediately when you wake up • While you are getting ready in the morning • To and from work (on your commute) • While you are watching television or a movie • With your meals • At your desk • While you are in meetings • In place of coffee or soft drinks • When you are travelling – on the bus, on a train, on the subway • In your car to and from any destination Keep well hydrated by finding creative ways to incorporate water throughout your day. Here are a few ideas how to make sure you get your 10 cups a day: