10 Minute Workout to Build Muscle Fast

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              Looking for a way to finish off your workout and ensure you see maximum results? Finishers are an excellent way to do so. A finisher is a short series of exercises designed to bring your body to a state of full fatigue, in other words, finish you off. Consistently adding these to your workout program will train your body to resist fatigue, maintain better overall endurance, and see faster results. What are the benefits to finishers? Here are just a few to consider. Greater Metabolic Burn Want to burn fat to get leaner? Finishers will definitely help. As they are so intense, they’ll help drive your metabolic rate upwards for up to 48 hours after your workout session, ensuring that you maximize your fat burning potential. Improved Muscular Strength This finisher involves an element of resistance and while you may not be lifting maximum weight, you are still lifting enough weight to really challenge yourself. This, at the end of the day, can lead to superior strength gains. Then when you do go to lift your heavy weight again, you should find that you are stronger as you’re fresh. Pushing through that fatigued state to get the weight up will provide excellent transfer over benefits. Enhanced Cardio Output Let’s face it, hours on the cardio machines suck. With finishers, you can avoid that. This 10 minute workout will get your heart rate elevated and keep it there the entire time. Since it is so intense, you’ll actually see more fitness benefits than if you had done a full 60 minutes at a moderate pace on one of those exercise machines. Great As A Stand-Alone Session Even better is that this finisher protocol can also be used as a substitute for an entire workout on those days when you’re really short on time. While obviously you don’t want to get in the habit of skipping your standard workouts, if you are very busy and are tempted to skip the session altogether, a finisher can be a great way to avoid that. Since it takes just 10 minutes and still allows you to get some exercise in, it’s an optimal way to stick with your fitness plan and continue to see results. Ready for the protocol? Here’s what you need to do. Your 10 Minute Finisher Workout                 For this finisher workout, you can choose any dumbbell based exercises, provided they are compound in nature. This means no triceps kickbacks allowed. Instead, choose exercises shoulder press, dumbbell push-ups, squat and press, squats, deadlifts, rows, lunges, dumbbell burpees, split squats, alternating dumbbell snatches, or step-ups. What you’ll do is choose four exercises that you’ll use for this circuit and then complete 10 reps of each exercise, moving from one exercise to the next. Take as little rest between the exercises as possible. Continue on in this manner until the 10 minutes is up. Note that there are no scheduled rest breaks in this 10 minute cycle. This said, if you do feel like your form is going, pause briefly and then start up again. Never sacrifice good form. Try this next time you’re finishing up a workout or short on time. You won’t be disappointed. Need Metabolic Workouts that will help you burn fat and build muscle at the same time. Click HERE and go to the Next Page

Fat Incinerating Metabolic Giant SuperSets Workout (Videos)

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              One of the greatest techniques that you can use to drive up the intensity of your workout along with the results that you are experiencing is that of supersets. Supersets have been traditionally employed by performing two exercises, back to back with no rest in between. Most commonly, two opposing – or antagonistic muscle groups are utilized. So you’d work your biceps with your triceps. You’d work your quads with your hamstrings. You’d work your chest with your back. …And while these were great combinations, you can take this a step further. By structuring your supersets in a particular manner, you can crank up your ability to build muscle, burn fat, and get to the pinnacle of fitness. Some of the major benefits they can bring include: • Decreasing the total time spent exercising • Increased metabolic demand. (More Fat Burn) • Enhanced cardiovascular conditioning. • Improved recovery time. • Improved endurance. In the program that I’ve designed, you aren’t going to be doing supersets for reps however as most programs would have you doing. Instead, you’ll be focusing on supersets for time.                       I call these my Metabolic Supersets! Essentially, you’ll perform as many reps of an exercise as possible in a given time frame and then immediately move onto the next exercise. I’ve created different styles of Metabolic Supersets including Foundation Building SuperSets, Fat Incinerating Full Body SuperSets, Defining SuperSets and Strength/Cardio Supersets Today we will be focusing on Fat Incinerating Giant SuperSets These will have you doing four exercises in a row and will involve a push movement, a pull movement, a press movement, and a core movement. For these you’ll be doing all upper body exercises plus your core move or all lower body exercises plus your core move. This allows you to really focus in on one half of the body, bringing yourself to a maximum state of fatigue. This gives these supersets supreme endurance boosting capabilities. This Metabolic SuperSet set up will allow you to burn calories while building strength endurance and power. It’s a short high intensity but effective workout. Today I will share 2 Giant SuperSets with you. One a regular superset using equipment and the other bodyweight only Fat Incinerating Giant Metabolic Supersets Instructions: Perform 55 seconds of work followed by 5 second rest of each exercise one after the other for 3 rounds – rest for 2 minutes and repeat for the other superset Total Time = 30 minutes Make sure you warm up before and stretch after this workout Metabolic SuperSet #1 Metabolic Bodyweight SuperSet #2 If you like this workout then you can get access to Metabolic SuperSets program and more when you join Funk Roberts Fitness University for just $1  

Ultimate Tabata Workout – Fit Like A Fighter

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Here is another way to use Tabata circuits to get a killer workout. I put together a 10 exercise circuit using the Tabata protocol (20 seconds of high intensity work followed by 10 seconds of rest) for each movement and to give it a kick, I added some rotational movements, explosive and endurance based exercises. This will give you a full body MMA style workout or just a fit like a fighter circuit (so you don’t want to get hit in the face). Also another way to burn fat while keeping your muscle. Ultimate Tabata Workout – Fit Like A Fighter MMA Circuit Perform each exercise for 20 seconds of work followed by 10 seconds rest for 6 rounds. Rest for 1 minute and move on to the next exercises. Total Workout = 40 Minutes 1. Kettlebell Swings 2. Rotational Med Ball Slams 3. Burpees 4. Weighted Russian Twists 5. Dumbbell Squat Jumps 6. Mountain Climbers 7. Blast Off Push Ups 8. Rotational Jumping Lunges 9. Kick Ups 10. Abs V-Ups Are Optimized Towards Your Health & Fitness Goals? Get Your Free Personalized Assessment From Onnit Now.

Best Metabolic Workouts of 2015

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It’s that time of year to look back at the year that was and highlight my best bodyweight workouts of 2015. My use of metabolic workouts to help you burn fat, build muscle, be more athletic and get super fit has continued to grow. From Ladder Workouts to Density Circuits…300 Workouts to Spartan Circuits…SuperSets to Tabata Circuits…these are all forms of high intensity metabolic circuits that will help you get into the best shape of your life. Here are my top Metabolic Workouts for 2015: 300 Medicine Ball Workouts Metabolic Resistance Workout Ultimate Kettlebell Workout Explosive Contrast Training – Lower Body 300 Dumbbell Workout Metabolic SuperSets Ladder Workout 8-Minute Core Workout

Best of 2015 Bodyweight Workout Videos

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It’s that time of year to look back at the year that was and highlight my best bodyweight workouts of 2015.  My use of metabolic workouts to help you burn fat, build muscle, be more athletic and get super fit has continued to grow. From Ladder Workouts to Density Circuits…300 Workouts to Spartan Circuits…SuperSets to Tabata Circuits…these are all forms of high intensity metabolic circuits that will help you get into the best shape of your life. Here are my top Bodyweight Workouts for 2015       10-Minute Bodyweight Circuit 10 Best Bodyweight Core Exercises Tabata Workout – Sculpt Your Abs in 4 Minutes “300 Workout” Bodyweight Circuit 10 Minute Bodyweight Workout Follow Along Metabolic Bodyweight SuperSets Bodyweight Ladder Workout (Follow Along Circuit) Tabata Workout