Ultimate Tabata Workout – Fit Like A Fighter

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Here is another way to use Tabata circuits to get a killer workout. I put together a 10 exercise circuit using the Tabata protocol (20 seconds of high intensity work followed by 10 seconds of rest) for each movement and to give it a kick, I added some rotational movements, explosive and endurance based exercises. This will give you a full body MMA style workout or just a fit like a fighter circuit (so you don’t want to get hit in the face). Also another way to burn fat while keeping your muscle. Ultimate Tabata Workout – Fit Like A Fighter MMA Circuit Perform each exercise for 20 seconds of work followed by 10 seconds rest for 6 rounds. Rest for 1 minute and move on to the next exercises. Total Workout = 40 Minutes 1. Kettlebell Swings 2. Rotational Med Ball Slams 3. Burpees 4. Weighted Russian Twists 5. Dumbbell Squat Jumps 6. Mountain Climbers 7. Blast Off Push Ups 8. Rotational Jumping Lunges 9. Kick Ups 10. Abs V-Ups Are Optimized Towards Your Health & Fitness Goals? Get Your Free Personalized Assessment From Onnit Now.

Best Metabolic Workouts of 2015

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It’s that time of year to look back at the year that was and highlight my best bodyweight workouts of 2015. My use of metabolic workouts to help you burn fat, build muscle, be more athletic and get super fit has continued to grow. From Ladder Workouts to Density Circuits…300 Workouts to Spartan Circuits…SuperSets to Tabata Circuits…these are all forms of high intensity metabolic circuits that will help you get into the best shape of your life. Here are my top Metabolic Workouts for 2015: 300 Medicine Ball Workouts Metabolic Resistance Workout Ultimate Kettlebell Workout Explosive Contrast Training – Lower Body 300 Dumbbell Workout Metabolic SuperSets Ladder Workout 8-Minute Core Workout

Build Muscle Fast with Metabolic Resistance Training (New HIIT Circuit)

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If you want to build a lean, muscular physique quickly then stop using isolation exercises to get the work done. Using Isolation exercises will NOT help you gain muscle quickly because you can’t really use the most weight possible with isolation exercises. In fact, you’ll use less weight because it’s harder to lift heavier weights when you’re isolating your muscles. But that’s not all. Isolation exercises do NOT stimulate the release of growth hormone. That’s why this metabolic HIIT Circuit uses compound exercises with resistance to help you build muscle fast. Research shows that full body metabolic workouts will produce more growth hormone so you build more muscle. You’ve got to work out in a way that boosts your level of HGH production naturally—making the muscle building process faster and more efficient. Research shows that the most effective way to increase GH production is to use full-body exercises. Full-body exercises demand more muscles to be used at the same time. This places significant stress on the body, which responds by producing more HGH. Isolated exercises simply won’t recruit enough muscle fibers to stimulate significant GH. Also, because this workout will deprive your working muscles of oxygen, it causes what’s called metabolic stress. The result is an anabolic effect that leads to faster muscle growth. Now I’m not saying isolation exercises are not good or don’t work to build muscle because they do. But for me, there is a time and place to add there into your training regime, especially if you have weak areas you need to improve. Try this awesome metabolic resistance training workout using the “:Hard Body” HIIT Circuit Metabolic Spartan Workout – “Hard Body” HIIT Circuit Perform as many reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest. After you complete all 10 exercises, rest for 2 minutes and repeat for 3 rounds Warm up before and stretch after each workout session Grab your GymBoss timer so you can keep time of the intervals. Alternate exercises are in the Picture in Picture and parenthesis below. 1. Alternating One to Two Arm Kettlebell Swings (Two-Arm KB/DB Swings) 2. Prowler Push Ups (Regular Push Ups/Spiderman Push Ups) 3. Double Knee Slap Burpees (Burpees) 4. Overhead Dumbbell Sit Ups (Sit Ups) 5. Dumbbell Rows to High Pulls (DB/KB Row) 6. Reverse Dumbbell Lunge and Curl ( Reverse Single DB Lunge/Lunges) 7. Stability Ball Stir the Pot (Plank) 8. Goblet Squat (Bodyweight Squat) 9. High Knee Stationary Sprints (Stationary Runs) 10. High Side Plank Reach Unders (Side Plank)

Spartan “300 Workout” – Bulletproof (Weighted Vest)

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“Bulletproof 300″ Workout Perform each exercise for the prescribed reps one after the other as fast as possible with good form. Use a weighted Vest is challenging. <iframe src=”https://www.youtube.com/embed/j8h6eEWxcYc?rel=0″ width=”560″ height=”315″ frameborder=”0″ allowfullscreen=”allowfullscreen”></iframe> Exercise List 1. DB Snatches – 50 reps (25/side) 2. Kick Outs – 40 (20 per side) 3. Medicine Ball Slams 40 4. One arm Kettlebell Swings 50 5. Renegade Row Push Ups 40 – 20 per side 6. DB Thrusters – 40 7. Burpees 40

St. Paddy’s Day 300 Workout Challenge

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              Thought I would create and share a St.Paddy’s Day 300 Workout for those of you that need a challenging circuit before you go out to celebrate or a workout for tomorrow so you can burn off all those drinking calories without feeling guilty! St Paddy’s Day 300 Workout Complete the following circuit as fast as possible: Perform each exercise for the prescribed reps one at a time. After you complete 50 reps of the first exercise move on to the next exercise. Exercise List Dumbbell Clean & Press – 50 Reps Jumping Squats – 50 Reps Lying Hip Thrusts – 50 Reps Hindu Push Ups – 50 Reps KB/DB High Pull Swings – 50 Reps Sprawls/Burpees – 50 Reps