Best of 2015 Bodyweight Workout Videos


It’s that time of year to look back at the year that was and highlight my best bodyweight workouts of 2015.  My use of metabolic workouts to help you burn fat, build muscle, be more athletic and get super fit has continued to grow. From Ladder Workouts to Density Circuits…300 Workouts to Spartan Circuits…SuperSets to Tabata Circuits…these are all forms of high intensity metabolic circuits that will help you get into the best shape of your life. Here are my top Bodyweight Workouts for 2015       10-Minute Bodyweight Circuit 10 Best Bodyweight Core Exercises Tabata Workout – Sculpt Your Abs in 4 Minutes “300 Workout” Bodyweight Circuit 10 Minute Bodyweight Workout Follow Along Metabolic Bodyweight SuperSets Bodyweight Ladder Workout (Follow Along Circuit) Tabata Workout

Bodyweight Beast Workout (Video)


Check out this awesome Bodyweight Beast Workout from my good friend and colleague Travis Stoetzel from his Bodyweight only program that he is hooking us up with this week only!

This workout comes from week two with a couple of changes.

Bodyweight Beast

Perform the workout using the following set up and supersets

1A) Box Jumps 3 x 20 ***Perform on a low box and go for speed

2A) Prisoner Squats 4 x 20
2B) Plank Knee Tucks 4 x 15 / side

3A) Push Ups 3 x submax (Hands in Straps)
3B) Plank Rows 3 x submax

***Get at LEAST 15 reps on each – Use RPM method if need be

4A) Burpee Tabata x 1 Round (Do 20 secs of work with 10 secs break x 8 rounds)

***Count the amount of Burpees you complete ***Beat the total score you got from Week 1
**NMW Set** Post Workout Extras (Same as Week 1)


Bodyweight Beast Program

Ultimate Kettlebell Workout


Ultimate Kettlebell Workout (10 Minute Circuit) This is a workout from my soon to release 10 Minute Blasters program. Try this one today! Perform each exercise for 45 seconds of work followed by 15 seconds rest. Complete 2 rounds with no rest in between. Total Time = 10 Minutes 1. Alternating Suitcase to One Arm Swings 2. Snatches (Right) 3. Goblet Thrusters 4. Snatches (left) 5. Goblet Reverse Lunges

Build Muscle Fast with Metabolic Resistance Training (New HIIT Circuit)


If you want to build a lean, muscular physique quickly then stop using isolation exercises to get the work done. Using Isolation exercises will NOT help you gain muscle quickly because you can’t really use the most weight possible with isolation exercises. In fact, you’ll use less weight because it’s harder to lift heavier weights when you’re isolating your muscles. But that’s not all. Isolation exercises do NOT stimulate the release of growth hormone. That’s why this metabolic HIIT Circuit uses compound exercises with resistance to help you build muscle fast. Research shows that full body metabolic workouts will produce more growth hormone so you build more muscle. You’ve got to work out in a way that boosts your level of HGH production naturally—making the muscle building process faster and more efficient. Research shows that the most effective way to increase GH production is to use full-body exercises. Full-body exercises demand more muscles to be used at the same time. This places significant stress on the body, which responds by producing more HGH. Isolated exercises simply won’t recruit enough muscle fibers to stimulate significant GH. Also, because this workout will deprive your working muscles of oxygen, it causes what’s called metabolic stress. The result is an anabolic effect that leads to faster muscle growth. Now I’m not saying isolation exercises are not good or don’t work to build muscle because they do. But for me, there is a time and place to add there into your training regime, especially if you have weak areas you need to improve. Try this awesome metabolic resistance training workout using the “:Hard Body” HIIT Circuit Metabolic Spartan Workout – “Hard Body” HIIT Circuit Perform as many reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest. After you complete all 10 exercises, rest for 2 minutes and repeat for 3 rounds Warm up before and stretch after each workout session Grab your GymBoss timer so you can keep time of the intervals. Alternate exercises are in the Picture in Picture and parenthesis below. 1. Alternating One to Two Arm Kettlebell Swings (Two-Arm KB/DB Swings) 2. Prowler Push Ups (Regular Push Ups/Spiderman Push Ups) 3. Double Knee Slap Burpees (Burpees) 4. Overhead Dumbbell Sit Ups (Sit Ups) 5. Dumbbell Rows to High Pulls (DB/KB Row) 6. Reverse Dumbbell Lunge and Curl ( Reverse Single DB Lunge/Lunges) 7. Stability Ball Stir the Pot (Plank) 8. Goblet Squat (Bodyweight Squat) 9. High Knee Stationary Sprints (Stationary Runs) 10. High Side Plank Reach Unders (Side Plank)

How to Improve Your Cardio: Bodyweight Workout Series


In this video you will see Bodyweight workout to help improve your cardio fast while increasing endurance, and burning fat using bodyweight only exercises. Perform each exercise for 60 seconds of work followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 rounds. Exercise List One Legged Burpees (5 per side) Push Up Leg Splits Side to Side Jumping Lunges Walkout Divebombers Football Up-Downs Alternate Table Top Toe Touches Snowboards Pike Push Ups Hip Thrusts to Hip Bridge Broad Jumps to Reverse Lunge Beginner Edition Burpees Push Ups Forward Lunges Divebombers Football Up-Downs Alternate Table Top Toe Touches Jumping Squats Modiefied Pike Push Ups Hip Bridge Forward and Reverse Broad Jumps