Ultimate Tabata Workout – Fit Like A Fighter
Here is another way to use Tabata circuits to get a killer workout. I put together a 10 exercise circuit using the Tabata protocol (20 seconds of high intensity work followed by 10 seconds of rest) for each movement and to give it a kick, I added some rotational movements, explosive and endurance based exercises.
This will give you a full body MMA style workout or just a fit like a fighter circuit (so you don’t want to get hit in the face). Also another way to burn fat while keeping your muscle.
Ultimate Tabata Workout – Fit Like A Fighter MMA Circuit
Perform each exercise for 20 seconds of work followed by 10 seconds rest for 6 rounds. Rest for 1 minute and move on to the next exercises.
Total Workout = 40 Minutes
1. Kettlebell Swings
2. Rotational Med Ball Slams
3. Burpees
4. Weighted Russian Twists
5. Dumbbell Squat Jumps
6. Mountain Climbers
7. Blast Off Push Ups
8. Rotational Jumping Lunges
9. Kick Ups
10. Abs V-Ups
