May 15, 2015

Build Muscle Fast with Metabolic Resistance Training (New HIIT Circuit)

If you want to build a lean, muscular physique quickly then stop using isolation exercises to get the work done. Using Isolation exercises will NOT help you gain muscle quickly because you can’t really use the most weight possible with isolation exercises. In fact, you’ll use less weight because it’s harder to lift heavier weights when you’re isolating your muscles. But that’s not all. Isolation exercises do NOT stimulate the release of growth hormone. That’s why this metabolic HIIT Circuit uses compound exercises with resistance to help you build muscle fast. Research shows that full body metabolic workouts will produce more growth hormone so you build more muscle. You’ve got to work out in a way that boosts your level of HGH production naturally—making the muscle building process faster and more efficient. Research shows that the most effective way to increase GH production is to use full-body exercises. Full-body exercises demand more muscles to be used at the same time. This places significant stress on the body, which responds by producing more HGH. Isolated exercises simply won’t recruit enough muscle fibers to stimulate significant GH. Also, because this workout will deprive your working muscles of oxygen, it causes what’s called metabolic stress. The result is an anabolic effect that leads to faster muscle growth. Now I’m not saying isolation exercises are not good or don’t work to build muscle because they do. But for me, there is a time and place to add there into your training regime, especially if you have weak areas you need to improve. Try this awesome metabolic resistance training workout using the “:Hard Body” HIIT Circuit Metabolic Spartan Workout – “Hard Body” HIIT Circuit Perform as many reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest. After you complete all 10 exercises, rest for 2 minutes and repeat for 3 rounds Warm up before and stretch after each workout session Grab your GymBoss timer so you can keep time of the intervals. Alternate exercises are in the Picture in Picture and parenthesis below. 1. Alternating One to Two Arm Kettlebell Swings (Two-Arm KB/DB Swings) 2. Prowler Push Ups (Regular Push Ups/Spiderman Push Ups) 3. Double Knee Slap Burpees (Burpees) 4. Overhead Dumbbell Sit Ups (Sit Ups) 5. Dumbbell Rows to High Pulls (DB/KB Row) 6. Reverse Dumbbell Lunge and Curl ( Reverse Single DB Lunge/Lunges) 7. Stability Ball Stir the Pot (Plank) 8. Goblet Squat (Bodyweight Squat) 9. High Knee Stationary Sprints (Stationary Runs) 10. High Side Plank Reach Unders (Side Plank)

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