April 2, 2015

How to Improve Your Cardio: Bodyweight Workout Series

In this video you will see Bodyweight workout to help improve your cardio fast while increasing endurance, and burning fat using bodyweight only exercises. Perform each exercise for 60 seconds of work followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 rounds. Exercise List One Legged Burpees (5 per side) Push Up Leg Splits Side to Side Jumping Lunges Walkout Divebombers Football Up-Downs Alternate Table Top Toe Touches Snowboards Pike Push Ups Hip Thrusts to Hip Bridge Broad Jumps to Reverse Lunge Beginner Edition Burpees Push Ups Forward Lunges Divebombers Football Up-Downs Alternate Table Top Toe Touches Jumping Squats Modiefied Pike Push Ups Hip Bridge Forward and Reverse Broad Jumps

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