March 24, 2015

Spartan “300 Workout” – Bulletproof (Weighted Vest)

“Bulletproof 300″ Workout Perform each exercise for the prescribed reps one after the other as fast as possible with good form. Use a weighted Vest is challenging. <iframe src=”https://www.youtube.com/embed/j8h6eEWxcYc?rel=0″ width=”560″ height=”315″ frameborder=”0″ allowfullscreen=”allowfullscreen”></iframe> Exercise List 1. DB Snatches – 50 reps (25/side) 2. Kick Outs – 40 (20 per side) 3. Medicine Ball Slams 40 4. One arm Kettlebell Swings 50 5. Renegade Row Push Ups 40 – 20 per side 6. DB Thrusters – 40 7. Burpees 40

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