March 3, 2015

Strength Workout to Build Muscle

Here is a awesome upper body strength endurance circuit that you can do this week. AMSAP (As Many Sets As Possible) – Perform each exercise for the prescribed reps one after the other with little to no rest in between for 20 minutes Chin Ups x 5 Heavy Dumbbell Press x 7 reps (75-90% 1RM) DB Snatches x 5 reps per side (70-80% 1RM) Dips x 7 reps

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