February 13, 2015

Dumbbell 300 Workout – 2015

300 Workout Dumbbell Edition for 2015. Great challenge workout to help build muscle, strength endurance and mental toughness. Try this “300 Workout” challenge Perform each exercise for the prescribed reps one after the other with little to no rest in between. Make sure to set up your timer so you can time the length it takes you to Get It Done! 1. Racked Front Dumbbell Squats – 40 2. Alternating DB Floor Press – 50 (25 per side) 3. DB Renegade Rows 30 (15 Per Side) 4. DB Jumping Lunges – 30 (20 per side) 5. One Arm Push Press (Right) 20 6. One Arm Push Press (Left) 20 7. Bent Over Staggered Rows 30 reps (15 per leg) 8. Goblet Jump Squats 30 reps 9. DB Swings 50 reps

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