January 30, 2015

New Bodyweight Workout – Conditioning Class

Perform each exercise for 60 seconds of work followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 full rounds Exercise List 1. One Arm Burpees 2. Judo Push Ups 3. Jumping Lunges 4. V-Ups 5. Skater Hops 6. Table Toppers 7. Ninja Jumps 8. Squat Holds (Wall) 9. Side Plank Reach Under 10. Side to Side Jumping Sprawls Do you like this workout? Grab your FREE 4 Week Bodyweight Program HERE Free Bodyweight Program

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