New Bodyweight Workout – Conditioning Class
Perform each exercise for 60 seconds of work followed by 15 seconds rest.
Rest for 2 minutes and repeat for 3 full rounds
Exercise List
1. One Arm Burpees
2. Judo Push Ups
3. Jumping Lunges
4. V-Ups
5. Skater Hops
6. Table Toppers
7. Ninja Jumps
8. Squat Holds (Wall)
9. Side Plank Reach Under
10. Side to Side Jumping Sprawls
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