October 1, 2014

Workout Wednesday #2 – “In The Zone”

New Metabolic Circuit for Workout Wednesday Spartan Metabolic Workout – ‘In The Zone” Perform each exercise for 60 sec followed by 15 second. Rest for 2 min and repeat for 3 rounds 1. Kettlebell Shuffle Swings 2. Close to Wide Grip Plyo Push Ups 3. Jumping Lunges 4. Floor Ab Windshield Wipers 5. Bent Over DBell Rows 6. Goblet Squats 7. Stability Ball Leg Curls 8. KB Pass Pass Press 9. Burpees 10. Plank Buzzsaw

Leave a Reply

Your email address will not be published. Required fields are marked *