August 6, 2014

New Metabolic Body Weight Circuit

Body weight training is one of the best ways to build lean muscle while you burn fat and get into super shape. This is one of those full body, full throttle circuits that is going to help burn a lot of calories while building muscles and getting stronger. Even if you don’t need to burn fat, the benefits of this type of metabolic circuit seem endless. You will improve your cardio, be more athletic and improve your agility and muscular endurance. You can use this workout at home, in the gym or even outside depending on what you have available and how much time you have to train. Perform each exercise one after the other for 60 seconds of work followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 full rounds Depending on your level you can also do each exercise for 45-14 or 30-10 intervals. Conditioning Class 22 1. Knee Slap Burpees 2. Push Up Kick Thrus 3. Reverse Lunge and Knee Strike 4. Bicycle Crunches 5. High Knee Sprints and Arm Raises 6. Mountain Climbers 7. Prisoner Squats 8. Kick Ups 9. Plank Build 10. Frog Thrust Sprawls GET MORE BODYWEIGHT WORKOUTS – CLICK HERE 

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