June 30, 2014

21 Minute Follow Along Spartan Workout (Full 3 Rounds)

This is workout #1 from my Spartan Training System 10-Week Program. The program is progressive so as you move on through the weeks, the workouts get tougher, longer and change to keep you from plateauing. Day 1 Workout 1 For this workout you will need a Kettlebell, Dumbbells, Stability Ball and Bodyweight. You will perform each exercise for 30 seconds of work followed by 15 seconds rest. There will be a timer and modified exercise versions on the screen  
Exercises Kettlebell Swing Push Ups Burpees Abs In and Outs DB Rows Forward Lunges Stability Ball/Swiss Ball Planks Goblet Squats Jumping Jacks Side Plank Reach Unders Get it Done!

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