Spartan Metabolic Workout – “Code Red”
Spartan Metabolic Workout “Code Red”
Perform as many reps of each exercise for 60 sec followed by 15 sec rest one after the other.
Rest for 2 minutes and repeat for 3 rounds
1. Side Shuffle Kettlebell Swings
2. Wide to Close Grip Push Ups
3. Tuck Jump Burpees
4. Windshield Wipers
5. One Arm DB Rows (Rd 1 -Left, Rd2 – Right, Rd 3 30sec Left – 30 sec Right)
6. DB Squats
7. Stability Leg Curls
8. KB Pass-Pass-Press
9. Jumping Lunges
10. Side Plank and Leg Lift (Rd 1 -Left, Rd2 – Right, Rd 3 30sec Left – 30 sec Right)