April 22, 2014

Body Weight Strong 2.0 Workout

Try this upper body strength workout taken from the new Body Weight Strong 2.0 program Upper Body Training Day ** IMPORTANT – see the exercise progressions section at the back of the book to see exactly what movement YOU should be performing for each set. Also be sure to watch the coaching videos to see technique tips for each exercise. (Exercise pair 1) – chin up (underhand grip) progression – 30 – 45 sec AMRAP (as many reps as possible) – pike press progression – 30 – 45 sec AMRAP (as many reps as possible) 
Rest for 30 seconds between exercises. Do them back and forth, circuit- style. Do three total sets of each exercise. 
Rest for about 60 seconds, and then move onto: (Exercise pair 2) – Inverted row (overhand grip) progression – 30 – 45 sec AMRAP (as many reps as possible) – Dip progression – 30 – 45 sec AMRAP (as many reps as possible) Rest for 30 seconds between exercises. Do them back and forth, circuit- 
style. Do three total sets of each exercise.
Rest for about 60 seconds, and then move onto: (Exercise circuit) – no weight overhead squat – 14 reps – burpee with push up – 7 reps Do four rounds of the above circuit. Try to beat your time each workout. GRAB YOUR COPY OF THE NEW BODY WEIGHT STRONG 2.0 12 WEEK PROGRAM – CLICK HERE

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