March 21, 2014


BODYWEIGHT WORKOUT This is a highlight of the conditioning for fighters class at Evolucao Thai and MMA School. This session was amazing as all fighters gave 100% during each interval and there was lots of energy in the room. Bodyweight Workout #11 Perform as many reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest. Complete all 10 exercises and rest for 2 minutes and finish 3 full rounds 1. Burpees 2. Push Ups 3. Low Jumping Lunges 4. Full Spring Ups 5. Tuck Jumps 6. Mountain Climbers 7. Up – Downs 8. Bear Crawls 9. Side Plank Reach Under 10. Sprawls  

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