March 13, 2014

METABOLIC BODYWEIGHT BLASTER

“Burning Down The House” ) Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other. Complete all 10 exercises, rest for 2 minutes and complete for 3 full rounds. 1. Knee Slap Burpees 2. Side Arm Raise Push Ups 3. Forward and Reverse Lunge 4. Knee Grabs 5. High Knees 6. Bent Over Speed Rows 7. Side to Side Mountain Climbers 8. Plyo Sumo Squats 9. Wide and Close Leg Planks 10. Kick Ups

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