March 7, 2014

The 300 Workout: Rise of the Abs (Video)

The 300 Workout – “Rise of the Abs” this is a highlight of a live abs finisher that I did with the Fighters Conditioning Class at Evolucao Thai and MMA School  This is a 300 Workout with 10 exercises for totally of 300 reps Training abs is key to developing a strong and solid midsection to absorb impact doing Martial Arts training and competition. The 300 Workout: Rise of the Abs Perform 30 reps of each exercise one after the other with little to no rest in between. 10 Exercises = 300 reps 300 Workout – Rise of the Abs 1. Hip Raises 2. Abs Spring Ups 3. Left Side In and Outs 4. Right Side In and Outs 5. Abs Bicycle 6. Leg Raises 7. One Leg Alternate V-Ups 8. Oblique Crunches Right 9. Oblique Crunches Left 10. Crunches In order to see your abs and get the six-pack abs you need to have clean nutrition. Click here for full Meal Plans for Fighters and people that want to look like one –

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