February 15, 2014

New Bodyweight Workout

MMA Conditioning For Fighters Session #5 This is a highlight of bodyweight circuit from MMA Conditioning session at Evolucao Thai and MMA School, preparing all fighters for upcoming MMA fights throughout the next month. The metabolic circuit that targets strength and muscular endurance, core and abs, explosiveness, anaerobic cardio, agility, speed and mental toughness. Bodyweight Circuit Perform as many reps as possible of each exercise one after the other for 60 seconds of work followed by a 15 seconds rest. Complete all 10 exercises, rest for 2 minutes and repeat for 3 full rounds. Warm up prior and stretch after this workout. Exercise 1. Burpee Kick Outs 2. Push up and Front Arm raise 3. Side to side plyo lunges 4. Abs Spring Ups 5. Alternating Knees 6. Cross Body Mountain Climbers 7. Wall Walks 8. Alternating Arm and Leg Raise 9. Walking Planks 10. Side Shuffle Sprawls CLICK HERE TO GET YOUR 4 WEEK BODYWEIGHT PROGRAM FOR FIGHTERS beastmode bodyweight package use this

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